The trick to prevent insomnia
Insomnia refers to the reduction of regular sleep, or it is not easy to fall asleep, or it is easy to wake up, can not fall asleep after waking up, and even sleepless all night.
Insomnia is very common and everyone may have experienced it.
Excessive tension, surprise, sadness and other emotions destroy the normal laws of the brain’s neural activity, making the balance of excitement and inhibition process imbalance, can lead to insomnia.
Overall, 15% of adults have severe insomnia.
There is no doubt that more and more people are insomnia, and most of them are mental workers.
Insomnia has a great impact on life and work, and even leads to the emergence of many social problems. As a result, it has aroused widespread concern in society.
So how do you prevent insomnia?
Avoid mental stress and maintain a good attitude.
Everyone should arrange work and study according to their own characteristics, and the expectations should not be too high.
In this way, there may be unexpected effects.
Try not to stay up late.
Due to social competition, many people work overtime every day.
At night, drink strong tea and refresh your coffee to continue working.
In the long run, the body clock of the human body is disrupted, and the law of sleep is destroyed, resulting in insomnia.
Therefore, you can not drink strong tea, coffee and other exciting drinks before going to bed.
Life tries to maintain regularity.
The law of life is very important to people’s health. Without a good rest, they can’t work well.
Therefore, if you want to have sufficient toxicity to cope with competition, you must have a regular life and ensure adequate sleep.
Exercise properly to prevent insomnia.
Every morning and evening, you can exercise properly, such as walking, jogging, and tai chi, which is conducive to mental relaxation, making the sleep center work properly and falling asleep smoothly.
The diet should be reasonable.
On the basis of guaranteeing three meals a day, dinner should be eaten less, avoiding big fish and spicy food.
Chinese medicine has a famous saying: “The stomach is not harmonious, but lying uneasy.
“It is said that eating uncomfortable will cause insomnia, so dinner can not be eaten too full, and to eat light, easy to digest food as well.
Bathing at night is good for sleep.
Soak your feet for 10 minutes every night with warm water and massage your feet to promote blood circulation and promote sleep.
Avoid excessive excitement or excessive thinking before going to bed.
If you don’t watch too intense movies, TV, and novels before going to bed, don’t think about excessive sorrow, and relax your spirit, which will help you fall asleep.
Dietary treatment materials: 5 red dates, 20 grams of lotus seeds, 10 longan, 15 grams of Chinese yam, 100 grams of rice.
System of law: red dates, lotus seeds, longan, yam, washed with the previous rice until cooked, put warm.
Function Description: Longan fills the heart and spleen, benefits qi and blood, soothe the nerves; red dates nourish blood and soothe the nerves; lotus seeds, yam benefits Qi Yang, spleen and kidney.
It is a combination of nourishing blood and soothe the nerves, strengthening the spleen and nourishing the heart.
Recommended medication: Qiye Shenan tablets, melatonin tablets, Tianma capsules, Anxie Bugnao syrup, Ningning granules, Wumai puzzle mixture, compound Zaoren capsule (Hill Anning) and so on.