Stay up late to work like this to maintain tenderness
A lot of work has come to the summary and sprint stage, and the work has to be piled up until the night is finished.
Huarong Yuemei was destroyed because of rushing to work?
not worth it!
Do everything you can to stay up late and not lose your good looks.
● Before staying up all night, in order to minimize the damage to your body and appearance, stay up all night.
First, light dinner.
When you plan to stay up late, do not eat too greasy dinner, you should be lighter, eat more vegetables, and ensure that there are enough high-quality protein, inorganic salts and vitamins.
Second, remove makeup and wash your face.
In order to avoid the thick powder or the oil stains accumulated during the day, let the pretty face become full of acne through the torment of staying up all night, you must remove your makeup and wash your face before staying up all night.
Third, supplement vitamin B group.
Vitamin B can relieve fatigue and strengthen the body’s immunity.
● When staying up late, staying up late will increase the “fire”, so it is not appropriate to eat potato chips, biscuits and other foods that are easy to get angry while staying up late.
First, drink more green tea.
Green tea not only refreshes, but also eliminates excess free radicals in the body, refreshing.
However, for those who are uncomfortable drinking green tea, it is better to drink wolfberry tea or chrysanthemum tea, which can dispel the fire and catch your eyesight.
Second, eat fruit for supper.
At this time, you should never eat high-calorie or fried foods. You should not eat instant noodles to fill your stomach, so as not to be too hot; you should not eat salty foods, otherwise your face and body will become swollen after staying up late. It is best to use fruits.Porridge, bread to hunger.
● After staying up late, people who are not used to staying up late are tired and weak after staying up late. In addition to tonic, it is more important to gradually restore the original sleeping habits.
First, drink soup or sugar water that has a tonic effect.
The fish soup, bone soup, and chicken soup are all good. The red dates and black chicken soup are also very good, which nourish the skin through internal tonic.
Second, massage the lymph.
After staying up late, your metabolism will slow down and you will not be able to absorb skin care products.
May wish to stimulate the lymph nodes behind the ears to the jaw, the scapula depression and the armpit by massage, promote lymph circulation, and promote skin metabolism.
Third, sleep at noon.
After staying up all night, remember to take a nap at noon the next day.
Fourth, restore the original sleeping habits.
Changing the regular sleep time will disrupt the physiological clock. When restoring your original sleeping habits, you should sleep as much as the night before. You must get up at the same time as usual the next day. When you are tired during the day, you will be able to gradually recover from sleep.habit.
Fifth, go outdoors more.
After staying up late, more walking and exercise can change the state of weakness.