The laziest fitness trick in the history of lying subtraction

The laziest fitness trick in the history of lying subtraction

Hold a cushion or pillow with both hands, stick the face side to the cushion, keep your shoulders horizontal, do not place the hips on the cushion, and the back should be perpendicular to the bed. Keep the upper legs straight and stretch the leg muscles as much as possible.His legs are naturally bent.

Watching TV or sleeping in this position is the most comfortable.

  First, lie on your back with your hands on your upper body, put your legs together, then stretch your arms and shoulders on top of your head, stretch your arms and shoulder muscles, stretch your feet and stretch your leg muscles for 2 minutes.
  Two, hold a cushion or pillow with both hands, stick the face on the cushion, keep your shoulders horizontal, buttocks should not be placed on the cushion, the back should be perpendicular to the bed, keep the upper leg horizontal and straight, try to stretch the leg muscle, The lower leg naturally bends.
Watching TV or sleeping in this position is the most comfortable.
  3. Lie on your back with a rolling pin and roll it 20 times in the order of up and down from the chest to the pelvis (about three inches below the umbilicus). You can beat the stacked aunt by the force of rolling.Broken and metabolized.

Ten factors that can cause infertility in life

Ten factors that can cause infertility in life

There are several factors for female infertility: 1, ovarian obesity, hypothalamic pituitary disorders, anovulation caused by systemic diseases.

  2. Fallopian tubes are the most common cause of infertility.

  3, uterine cervix, vagina and other factors, such as congenital malformations of the uterus, uterine submucosal fibroids and so on.

  4. Infertility caused by alloimmunity and autoimmunity.

  Male factors include: 1. Azoospermia or too few sperm counts, weakened motility, and abnormal morphology.

  2. Sperm transport is blocked.

  3. Immune factors.

  4, endocrine dysfunction such as hypothyroidism.

Infertility is often the result of multiple factors affecting both men and women, so infertile couples should go to the hospital for examination and treatment.

  Ten factors in life that are prone to infertility1, detergents are commonly used.

Experts have discovered that chemicals contained in detergents enter the body through the skin, deforming fertilized egg cells and dying.

Therefore, the bride should be less exposed to various detergents when planning to have children, and wear rubber gloves when necessary.

  2. Improper diet.

Women who are keen to pursue a slim figure will cause infertility when they lose their weight below the standard weight due to dieting.

People with a partial eclipse are also prone to certain nutritional deficiencies.

  3, mental depression.

If a person’s spirit is in a state of depression, tension, pessimism, and anxiety for a long time, and the central regulating function of the cerebral cortex does not function properly, the reproductive function of the ovaries or retinal pills will also follow, and the risk of infertility may increase.

  4, mental depression and excessive fatigue.

Depression and fatigue can affect sexual and spermatogenic functions.

  5. Over-frequency hot water bath.

Antimony pellets need to be 1 ° C-1 lower than normal body temperature at 37 ° C.

5 ° C environment.

Some data indicate that for 3 consecutive days of immersion in warm water at 43 ° C-44 ° C for 20 minutes, people with a normal sperm density can drop the sperm density to less than 10 million / ml, which can last for 3 weeks.

  6. Wear tight pants.

Wearing tights is also the most common life factor that causes the temperature of anesthetics to increase and the pressure to increase.

  7, alcohol and tobacco stimulation.

Harmful substances in tobacco can reduce the secretion of sex hormones and kill sperm.

  8. Improper sexual life.

Sexual life is frequent, reducing the sperm contained in the semen ejected during each sexual intercourse, thereby reducing the chance of conception.

Abnormal sexual life or frequent interruption of cross-linking can easily lead to aseptic prostatitis, affecting semen composition, quantity, viscosity, pH, etc., leading to infertility.

  9, long-distance running.

Excessive running (jogging for more than 19 kilometers per week) may cause the normal secretion of hormones in women, and their menstrual cycle may be disturbed.

Women who are infertile due to jogging will reduce their jogging for 3 to 6 months, and then their menstrual cycle will return to normal and become pregnant.

  10. Excessive cycling, motorcycle, tricycle and horse riding etc.

This often causes chronic strain and congestion of the prostate and other accessory gonads, affects its function and aggravates chronic inflammation, and affects productivity.

  What should we pay attention to in the life of infertile couples?

  Director Liu pointed out that infertility patients, in addition to identifying the cause and targeted treatment, should pay attention to the following points in life, so as to make the icing on the cake and receive better results.

  (1) Be psychologically calm and not be overly anxious and anxious.  (2) Avoid bad life and environmental factors.

Proper attention should be paid to some work that may affect fertility, such as avoiding exposure to radiation and substances harmful to the body, such as certain chemicals and heavy metals, and avoiding high-temperature operations.

Patients with infertility should try to avoid smoking and drinking.

  (3) Increase nutrition and exercise.

Eating more internal organs of the liver, brain and other animals is conducive to the synthesis of sex hormones, and vitamins are also essential nutrients. Therefore, taking a variety of vitamins such as vitamins A, B, C, and E often helps increase the chance of conception.

Suitable for spring weight loss food

Suitable for spring weight loss food

Spring is the time for all things to recover, and it is also a key season for weight loss. Therefore, people who are losing weight should take advantage of this weight loss opportunity. Through this season, they will lose weight and become a perfect figure.

The most troublesome way to lose weight in health is diet and weight loss, so it is indispensable when you lose weight in the spring. Let us know some foods that are more suitable for weight loss in spring, and better achieve the effect of losing weight.

  1, sardines sardines are a kind of seafood, its body is rich in protein and fatty acids, can maintain good health and can accelerate the body’s metabolism.

  2, fungus fungus can remove the toxins in the body, can also supplement the body’s protein and calcium and other minerals, is a suitable food for dieters.

In addition, the fungus also contains plant gum, which can adsorb and accumulate residual residues in the body and excrete it from the body, which not only prevents and cures the intestines, but also has the effect of beauty and body.

  3, the doll dish is rich in potassium, which can ease the spring sleep, but also helps to lose weight and eliminate edema in the body, which is very helpful for weight control.

  4, sesame and sesame can protect the gastrointestinal function, it is rich in protein and vitamins and other nutrients, can alleviate aging and other phenomena.

In addition, part of the lipid of sesame can make the nutrient metabolism function of the intracellular cell membrane better, and can promote waste discharge, so that it is good for detoxification and weight loss.

  5, cabbage blue cabbage is also a kind of cabbage, because it contains a relatively rich supplement fiber, can promote gastrointestinal motility, reduce a small amount of accumulation in the body, is also a good diet food.

  6, tuna can also lose weight, its effect is relatively large, can let you lose weight while maintaining health and beauty, which is a popular food among female friends.

  Now I am still worried about how to lose weight in the spring. You only need to keep in mind these kinds of diet foods. You can make your own weight loss recipes through reasonable cooking methods. Of course, weight loss is no exception.

In the spring, everything has recovered. You can take advantage of this opportunity to climb the mountain. It is also a good way to lose weight.

How to eat and learn before and after exercise

How to eat and learn before and after exercise

For fitness and bodybuilding enthusiasts, when to eat and what to eat is very important.

During exercise, part of your blood flow will be transferred from the digestive tract to your trained muscles, so you must schedule meals regularly.

  Most of the energy consumed during the training consumes the body’s stored glycogen and a small amount. If your training time exceeds one hour, then a small amount of food before training can provide the necessary glycogen to overcome the training and should be based on a small amount of food, such asBags of jam, a bag of oatmeal or juice mixed with milk.

  In addition, studies have shown that it is more beneficial for overweight people to eat after training, because exercise can increase food heating effect (TEF), so eating after exercise helps to consume more energy.

  After exercise is the “feeding time” of your muscle cells. They not only like it a bit, but also eager to get enough protein, especially branched chain amino acids (the main raw material of muscle tissue), and of course water, vitamins and minerals.

Two hours after weight training is the best time to replenish nutrients and help muscle growth and fatigue recovery.

  Of course, in the days when you don’t exercise, you also need balance, reasonable nutritional supplements, and random and unplanned diets, which will make your training results more effective.

In diet, you should eat a small number of meals, which not only provides the body with nutrition and energy uniformly, but also prevents overeating caused by obesity.

Moisturizing and anti-drying in spring

Moisturizing and anti-drying in spring

There are such fruits with a moisturizing effect in the daily diet, and appropriate supplements every day to make the skin hydrated.

Here are 7 kinds of fruits with moisturizing effect.

  Citrus: The gentle personality of citrus makes it the king of fruit this fall. Although citrus can be found every season now, it is the best product that absorbs the essence of heaven and earth most in autumn.

Needless to say its benefits, just thinking of its fresh taste is enough to get rid of dryness and refreshing.

  Sugarcane: Returning to the lungs, stomach meridian, sweet and cool green-skinned sugarcane, is one of the best foods for clearing the lung heat.

In addition to rich sugar and moisture, it is also rich in a lot of vitamins and other substances that are very beneficial to human metabolism. In the south, people are used to making a variety of sugar water. The sweet and flowery juice makes the autumn beautiful.

  荸荠: Regardless of the initial results of 荸荠 whether it is fruits or vegetables, we only care that it brings us some kind of health.

Clearing the lungs and detoxifying are its greatest benefits, and the crispy and juicy seasonal ravioli is equally popular in both dishes and desserts.

  Pomegranate: Pomegranate is rich in exotic flavor, warm in nature, and sweet and sour. It enters the lungs, kidneys, large intestine meridians, refreshes and quenches thirst, and astringent and astringent. It is a good ingredient for maintaining the body.

What’s more, pomegranate and other fruits are that it requires us to treat the coral red fruits carefully, making this moment full of childlike innocence.

  Grapes: grapes nourish qi and nourish blood, strengthen the spleen and nourish the stomach, have high nutritional value, and the sweet taste is very popular, and has always been a symbol of auspiciousness.

Although the grapes in autumn have high sugar content, the glucose is easily absorbed by the human body, and proper consumption will not cause much burden.

In addition, grape seeds have recently appeared in skin care products of major top brands, and its antioxidant and maintenance effects are evident.

  Apple: Apple is rich in nutrition and is a widely used natural beauty fruit.

A large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the melanin deposits in the skin. Regular consumption of apples can reduce facial freckles and melasma.

In addition, the rich fruit acid component contained in apples can make pores open and have acne-removing effects.

  Kiwi: Kiwi is rich in vitamin C and vitamin E. It can not only whiten the skin, but also improve the skin’s antioxidant capacity. It can effectively whiten the skin, eliminate freckles and acne, and enhance the skin’s anti-aging ability.

  In addition, kiwi also contains a lot of soluble fiber and minerals, which is very good for skin health.

Sweating and dampness-Nine miso soup

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Sweating and dampness-Nine miso soup

[Source]Zhang Jiegu is quoted in the volume “It’s Hard to Know”.

  [Synonym]Dasao Living Decoction (“Medical Recipes” Vol. 62 cited “Experience Secret Recipe”, Xihuo Chonghe Decoction (“Treatment of Febrile Diseases” Vol. 2).
)

  [Composition]5 grams of windproof 5 grams of atractylodes 5 grams of asarum l.

5 grams of Chuanxiongxiangbaibaihuangdihuanghuang and Licorice 3g each[Use]Jiuwei on the medicine, chew, decoction.

If you are anxious to sweat, you should take hot clothes and help with congee; if you need to slow down sweat, you should take warm clothes.

Can also be used without soup.

  [Function]sweating and dampness, and clearing heat.

  【Indications】 Those who feel cold, dampness, evil, cold, fever, no sweat, strong headache, sore limbs, painful, thirsty mouth.

  [Fang Xuan]The main use of maggots is to diverge, remove the cold and dampness of the muscle surface, and treat the pain of the limbs; windproof, atractylodes sweating and dampness, to help maggots to dispel the dispersal of evils;Wet paralysis, qi and blood, except for head and body pain; more use scutellaria baicalensis, raw land, which not only clears the heat in the inside, but also makes the medicines warm and dry; licorice reconcile the medicines.

Nine medicines are combined to play sweat and dampness, and clear the heat of heat.

Applicable to exogenous wind, cold, dampness, and evil.

Relaxation for yoga practice

Relaxation for yoga practice

Yoga relaxation is also called yoga rest.

It has great damage to the body, can change the brain, heart, autonomic nervous system and limbs to get deep rest, so that the body can be “charged” and rejuvenated.

The relaxation of distance should be a kind of initiative, sobriety, and relaxation of concentration of mind.

Relaxation methods have different practice methods for different purposes, times and environments. For example, the purpose of daytime exercises is to eliminate fatigue and quickly add advantages. You only need to do 15 minutes of rest. The key point is to focus on your own breathing during the exercise.Keep awake and don’t fall asleep.

Practice before going to bed at night. Try to extend the time until you fall asleep naturally.

  In this way, you will find that your sleep quality will be greatly improved as a result.

Even when I’m asleep, I wake up in the morning and feel very awake.

After practicing the posture method, you can do 10 minutes of relaxation training to relax the tension caused by exercise.

After finishing each class or completing a set of yoga posture exercises, this method is also used to relieve the tension of the body and allow the energy in the body to flow freely. This is the key to ensuring good health.

  The relaxation method is as follows: (1) Close your eyes lightly and adopt a supine posture.

Separate your legs by 20-30 cm and place them a little apart on both sides with your palms facing up.

  (2) Breathe calmly and evenly, do not use force, observe the air flow of your breathing, and slowly relax the muscles of the whole body.

  (3) Sequentially relax your toes, insteps, soles, calves, knees, lower abdomen, lower back, waist and hips from your legs, stay conscious on your chest, and breathe slowly and deeply several times.

Then start to relax further, take a deep breath several times with your shoulders, upper arms, lower arms, elbows, wrists, palms, between your fingers.

Then relax your jaw, mouth, nose, eyelids, eyes, eyebrows, forehead, ears, jaws, temples, head, scalp, back of your head, and take a few deep breaths.

  (4) When exhaling, it is as if the entire body is exhaling; when inhaling, it is as if the entire body is inhaling, so that the mind feels peaceful and peaceful, so that the breathing is kept in a uniform, tranquil, relaxed and silent state.

Finally, slowly opened his eyes, turned sideways from the right, and ended.

  Yoga relaxation method can be done by anyone, it is a simple and effective way to relax the body and mind.

When doing yoga relaxation, you must relax your breathing to become a slow, smooth, stable and rhythmic airflow. At this time, the nervous tension is eliminated, the mind is calmed, the whole body is restored to energy, and the robe brings you peace and quietfeel.
  The key to relaxation: first the mind, then the body, and physical relaxation is the real relaxation.

Keep fit and never overdo it

Keep fit and never overdo it

Many people think that exercise can strengthen your body, especially for young people.

This is not the case.

According to recent research: Super-intensive exercise concentrates young people’s body in a state of hypoxia, which releases a lot of free radical compounds in the body.

Free radicals are a by-product of normal metabolism and are harmful to healthy cells.

Athletes are high-risk groups affected by this, especially fitness athletes and wrestlers. They need to get stronger quickly, but not step by step.

  For adults, hypoxia generally causes only some muscle pain.

But for adolescents, free radicals from exercise can inhibit the activity of certain important growth hormones.

A study of some high school wrestlers found that the height of these students will be lower than average, and other abnormalities in growth will occur.

This shows that the impact of high-intensity exercise on growth hormone is completely different from that of regular exercise. Regular exercise includes swimming, football, baseball, and so on.

In fact, step-by-step exercise can help adolescents lose weight.

If you exercise in this way, you can achieve the same purpose of exercise, but without adverse consequences.

  Not that teens shouldn’t exercise.

But if you want to achieve unlimited growth and development, you should exercise regularly and gradually.

Children, even adults, if they exercise excessively in a short period of time, the adverse consequences are long-lasting.

Cheating makes me feel guilty and want to stop

Cheating makes me feel guilty and want to stop

The most beautiful youth gave him, but he was a coward!

  I met him when he was in college. In the beginning, he pursued me, saying that my eyes were particularly beautiful, like the combination of Miyazawa Rie and Li Jiaxin. He also said that he was the happiest man, and his girlfriend had the characteristics of two transnational beauty.

He has always been smooth and smooth. I just like it. This is also a weakness of my character. As long as it is my favorite, I will tolerate any shortcomings.

  My big problem is anxiety, I can’t wait, and I have a burst of fire and restlessness.

I have Aries’s hot personality and ambitious, workaholic, likes challenges, and is arrogant; he is a typical Sagittarius, unruly. He always has himself in his heart and will not change for others.

As a result, he and I are often upset on small things, and no one will give in.

  Having said that, he is actually quite good to me. I have a big temper and can’t stand his indecisive character. He has been in love for seven years and has had ten breakups. The pressure from my parents is also the key to the breakup.

They don’t like him. They put all their hopes on me, hoping that I can separate love and marriage and say that things are not perfect.

  The parents are well-connected and have many relationships. They have selected a high-ranking child who is wealthy and promising. I now have a well-paid job that they arranged.

Honestly, I appreciate their help.

That high-ranking son likes me too. He chased me for five years, and I dragged him for five years, just because of his first love.

I love first love very much, but he never wanted to confirm, never repaired the bad relationship with my parents, and did not make great achievements in his career. Although he had a good teaching position in a key middle school, he had a good temper and conditions that had nothing to do with him.Hopelessly promoted to the position of vice-principal.

While my career was steadily rising, he was stagnant.

I’m going to work in Shanghai for two years. I wanted him to keep me, but I was rational but unwilling to know that he had no conditions to keep me, but nothing except love.

How much is love, exactly?

I love him, but I don’t want to live with him, and I feel a bit ashamed to think of it here.

  In this way, I separated from him, chose the high-ranking son, and replaced my heart with revenge for him to bring me a happy life.

I left him the best youth, but he didn’t work hard for me.

He is a coward!

  In the evening of my wedding, my husband and I were having sex and wept while cuddling the body of our first love.

The next day I couldn’t help but sent him a text message saying that I hate him so much that I hope he will die soon!

He didn’t return to me, making me even more forget about him.

  But all I can do is to return to his heart and secretly seize the joy of being threatened and threatened without him, but unable to return to him.

He is incapable of satisfying me, and I cannot bear him.

Living together, it was impossible before and now.

  I betrayed my husband, but loyal to love. Two years after my marriage, my husband and I returned to Beijing and met him again.

It was said that it was a re-encounter. I might as well say that I could not help looking for him near his house.

He lost a circle and had a beard, like a mature Jacky Cheung, but it moved me more than before.

  I was not clear about what moved me, and I was probably a bit guilty. After all, I hated him. Although he didn’t say anything, I knew he was waiting for me.

I asked him why he wasn’t married yet, and he said, “You know I’m not a married man, so don’t you want me?”

I have never loved anyone but you.

“Listening to my tears, why can’t he treat me like this?

When I have tried to forget him.

Does he ask me to be happy?

I answered loudly, “I am so happy to die!

“But he burst into his arms and wept for a minute.

That night, I was with him, I betrayed my husband, but loyal to love.

  It’s easy for me, isn’t it going to fool me?Why can I spend the happiest time with my first love except for love and sex, but ca n’t cooperate in life?

This is the biggest regret in my life.

But all I can do is to return to his heart and secretly seize the joy of being threatened and threatened without him, but unable to return to him.

  He is incapable of satisfying me, and I cannot bear him.
Living together, before and now are heavy without hope.

  In this way, I began to carry my husband and first love lover stealth.

  It ‘s been a year since I lived a heavy life and could n’t stop my first love. I used to go out with my husband when I was on a business trip, usually near his house, and sometimes even took him to Qingdao or Hangzhou to make honeymoon love, Also had an abortion for him.

At that time, he accompanied me to a hospital in another city. Because he was afraid of being met by an acquaintance, my husband’s interpersonal relationship was extensive and I was really afraid of getting in trouble.

He waited outside the door and said that when he heard my cry, he was so distressed that he vowed to treat me well and take care of me. Afterwards, I felt painful and said, “If you would have worked hard for me, we would haveA baby, you are all bad, you are a coward!

“I know I hurt him, but why didn’t he hurt me?

We cried with headache for one afternoon, and returned to Beijing at dusk, suffering from limb pain once again playing the stranger.

  Unfortunately, my husband started to check my whereabouts, because someone made a small report and it was the young female secretary who had a crush on him.

I also checked her and her husband to see if they were innocent.

Women love to do small moves, and I’m not a mess.

In the end, I used power and tactics to make her husband guilty to fire her, and he felt sorry for me.

  I feel extremely uncomfortable, every time I cheat, every time I feel guilty, and I am very worried.

To my husband, I should never have to, and I did n’t want to be found by my husband. I was afraid of not being able to withstand the storm that I was about to face, and I did n’t want to hurt him. After all, he was a very good man, he loved me very muchWilling to do anything.

I blamed myself for dying!

I just ca n’t figure it out. The love between me and the first love is so sincere and pure, and I think it ‘s guilty. My love with him is destined. This is also God ‘s providence. Is it wrong?

Wandering on the edge of morality and true love, I ca n’t live without a heavy desire, without a lover, I ca n’t live without her husband, what a failure, is n’t it?

Please tell me, what else can I do?

  Plain black heart sex therapy: Sabina, like many urban women in China, has a high education, pursues personal career, achievement and marriage, and hopes to seize the ideal love, material desires, fame and fortune, lust, sexuality, actuality, greed, desireDistracted and insecure, I would rather rely on the previous generation to dominate the marriage and sacrifice purer love.

Compromising in the conflict of leading economy and autonomy, it is empty and naive in heart, instead of mature and self-deprecating, self-deception, and self-made psychological wounds.

  Betrayal is moral, and love is immoral. This is Sabina’s biggest emotional tipping point.

Her biggest problem is her inability to balance the contradiction between fame and fortune needs and affective needs. She was not the one who puts life first and now is love. She was the first to abandon love.

  Ask yourself, who is the first to give up love and run to the door of fame and fortune?

  Ashamed of the old love, but at the same time created a new moral sin: betrayed her husband.

Sabina is selfish. She is obsessed with the substitution of eroticism, but in fact just to compensate her greed, and not really regret the old love.

She also used power and relationships to fire the female secretary who had the potential to seduce her husband, and executed the unfaithfulness that had not yet occurred, but she enjoyed the thrill of cheating herself.

No wonder she couldn’t balance her mind and lived in the shadows of restlessness and guilt, which was tortured to her.

What she can do is to be responsible for her actions and stop associating with her old love, because since she cannot live with him, she will only become more disoriented, more guilty, and unable to enjoy every moment easily.Tenderly.

The road is chosen by you, and you must go down competently to learn the responsibility of love.

Love is not only about eating and making love, but also giving and being responsible. Love is broken and has nothing to do with providence.

Slimming with heels

Slimming with heels

Who can’t walk?

But do you know that if you change the way you walk, you are not far from the beautiful legs you dream of.

  If you have the opportunity to take a walk in the park, but walking is too wasteful.

Now just by slightly adjusting the walking style, you can achieve the opportunity to walk and exercise.

  When walking, you can increase the kicking and flattening movements, and try to make large moves, enlarge the pace, and take small steps after walking for a while. When you feel a hurry, slowly change back to large steps, so alternately.You can increase the endurance of walking. If you walk in the park for more than half an hour, you will use a lot of calories. The focus is still on the lower abdomen.
And you can also slim down!

  Slimming on heels Every day after getting up or before going to bed, the slimming exercise on the heels is very short. It is especially suitable for busy office workers who only need one minute at a time.

And this kind of exercise is also good for health. At the same time, you can also play a march or just the music to enhance the walking speed and increase the fun, even if you do not feel tired at all.

The advantage of this exercise is that walking on the hind heel can raise hips, thin belly, thin calves, exercise the muscles of the thigh, reduce excess meat inside the thigh, etc. If you have some waste, you can try this exercise, And make yourself have a perfect curve.

  The exercise method is: first put your hands on the back of your head, lift your chest, and use your heels to touch the ground. At this time, try to lift your toes forward. Avoid stepping on the heels. The heels may be stinging at first., Especially for women who often wear high heels.

In addition, walking with heels can also improve the circulation in the body.