[How to save ginger for half a year]_How to save_How to save

[How to save ginger for half a year]_How to save_How to save

Ginger is a more commonly used condiment. When cooking many foods, especially when cooking meat, ginger is definitely used, because ginger has the effect of eliminating fishy smell and can improve the quality of various foods.Taste.

Ginger is generally well-preserved, but fresh ginger still needs a certain method to continue its preservation time.

Below, I will introduce several methods that can save ginger for a long time.

1. The better way to preserve the freshness and tenderness of ginger by sand-storage ginger method is to wash the ginger and bury it in a pot of salt, which can keep the ginger juice dry for a long time, and keep the rich ginger fragrance.

Put a layer of semi-wet sand on the bottom of the pot, put a layer of fresh ginger on it, and bury it with sand.

Sprinkle some water on the sand to keep the sand for a while, so that ginger can be kept fresh for more than half a year.

Note: (1) Don’t make the sand too dry, otherwise the ginger will dry up, and it should not be too wet, otherwise it will germinate easily.

(2) Fresh ginger to be stored should be purchased without any damage to the outer skin and thick ginger with large stems.

2. Ginger salt storage method Put fresh ginger in a pot, jar or jar, covered with 3 cm thick fine sand, and then cover it to keep it fresh 1?
2 months.

Wash and dry the fresh ginger, slice it, put it into a clean, dry canned bottle prepared in advance, and then pour into the white wine. The amount of wine should be just submerged in the fresh ginger slices. Finally, seal and seal it.Can be kept fresh for a long time.

Wash, put some salt in a small plastic bag, do not seal it, take it with you, and keep it for about 10 days.

Soak the ginger in salt water for 1 hour, then take it out to dry and put it in the refrigerator to store the dish. It can be kept continuously and maintain its freshness.

3. The buried pits are built with bricks, stones, etc. in the warehouse or basement, and the height is about 0.

8 meters wide, about 1 meter wide and unlimited length. When storing, first lay a layer of sediment about 5 cm thick and about 10% in length at the bottom of the pit, then put it into several ventilation tubes, and then put the selected gingerOn the sand in the pit, a layer of ginger (three or five thick ginger) and a layer of mud are piled up to about 5 cm from the pit entrance.

Finally, cover it with mud and sand so that the ginger is not exposed to the air.

4. One layer of sand and one layer of ginger in the storage layer of the air-raid shelter, the panel library is 1 meter high and 1 meter wide, each warehouse is 1250-2500 kg, and a ventilation beam with a diameter of about 10 cm is formed by a thin bamboo pole in the middle of the partition.Put the thermometer in the well, and measure the temperature.

The periphery of the lib is sealed with wet sand. After the lib is sealed, cover the door of the hole, leaving air holes in the hole to prevent cold wind from blowing in.

[Can lamb be eaten in early pregnancy]_Lamb_Pregnancy_Can I eat

[Can lamb be eaten in early pregnancy]_Lamb_Pregnancy_Can I eat

For pregnant female friends, whether or not to eat cattle during pregnancy, mutton has always been a topic of great controversy.

The concept of many elderly people is that beef and mutton are “hair”, which is not conducive to the health of the fetus. Therefore, they oppose the consumption of pregnant women at home.

Of course, the nutritional value of beef and mutton is very high, and proper eating during pregnancy is good for pregnant women and fetuses.

Can pregnant women eat mutton?

Lamb is rich in nutrients. Pregnant women can eat mutton, especially in the winter, it is very beneficial to eat more mutton. It has the functions of increased transformation, tonicity and cold, nourishing qi and blood, warming kidney and spleen, and preventing disease and strengthening.

Lamb is a winter tonic for pregnant women, the elderly, the frail, and the cold.

Sheep blood has hemostatic and stasis-removing functions, and has therapeutic effects on women’s metrorrhagia, fetal poisoning, and postpartum halo.

Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, there are no factors that cause epilepsy or other diseases. As long as it is consumed according to normal habits, it is not harmful to pregnant women and fetuses, and it will not cause disease to the fetuses.

However, it should be noted that, due to the high conversion of warm lamb, it should not be eaten too much for pregnant women, to avoid heat and yin and cause discomfort.

Can pregnant women eat mutton? Pregnant women can eat mutton.

But be aware that mutton is highly toxic and don’t eat too much suddenly!

For people who rarely eat mutton, it is easy to get angry.

When eating mutton, pay attention to eat more light food to remove heat.

Also pay attention to drink plenty of water, eat more fruits and vegetables and foods rich in calcium, and further increase the nutrition of the grain!

Second, mutton can be eaten, but it must be cooked.

Don’t eat mutton because the temperature in the shabu-shabu is not enough.

In fact, the main reason is that there is Toxoplasma gondii in the lamb, and the temperature in the shabu-shabu is not enough to destroy itself.

Toxoplasma is very dangerous for pregnant women who do not have antibodies, because Toxoplasma can cause deformities in babies.

For babies, it is better to eat less.

One thing to note: mutton is edible!

Eat nutritious food properly.

But as far as mutton is concerned, pregnant women should avoid eating lamb, because some parasites in the meat pieces of lamb cannot be killed at the same time as the lamb. Pregnant women should not eat it, which will affect the fetus.

There are two other meats that must be mentioned: 1.

Frogs 2.

Snake meat parasites are extremely high!

High temperature can’t kill, it is recommended that normal people think carefully before eating!

Pregnant women can eat mutton, but don’t eat too much, it is easy to get angry.

It is recommended to eat more nutritious, digestible food.

Protein is the basic substance of life, accounting for about 40% of the human dry weight.

Fetal development, pregnant women’s uterus and mammary glands require a lot of protein, so pregnant women should eat more protein-containing foods, such as eggs, lean meat, fish, soy products; sugar is mainly used to supplement energy, pregnant women’s metabolism is enhanced, and energy consumption is largeTherefore, sugary foods such as rice and white noodles should be increased accordingly; pregnant women don’t consume a small amount, don’t eat too many adults, prevent obesity, and increase the burden; usually eat more fruits and vegetables, especially celery and cabbageLong fiber dishes help prevent constipation.

The development of bones, nerves and hematopoietic organs of vitamins requires a lot of iron, phosphorus, calcium and various vitamins, so pay attention to supplement these substances during pregnancy.

In addition to eating animal liver, beans, spinach, shellfish and milk in your diet, you can also take some iron, calcium tablets and vitamins A, B, C, D, etc. for anemia and calcium deficiency.

[How to make milk fragrant rose buns]_ common practice of milk fragrant rose buns _ milk fragrant rose buns _ how to make milk fragrant rose buns

[How to make milk fragrant rose buns]_ common practice of milk fragrant rose buns _ milk fragrant rose buns _ how to make milk fragrant rose buns

For those who are just entering the marriage hall, are they a little worried?

Because everything was prepared by my parents since I was young, now I have to do it myself, isn’t it very unaccustomed?

Especially cooking and cooking.

Don’t worry, let Xiaobian introduce the practice of milky rose buns.


Steam the pumpkin slices in a pot.

(I made purple potatoes together, so I put them together and steamed them.)

There are no more leaflets of pumpkins.


12 Steamed pumpkin-filled fresh-keeping bags are crunched with noodles.


21 Put pumpkin squash into bowl, add sugar, milk powder, baking powder.


Step 3 After mixing well, add flour and lumps, and knead hard to achieve three light (pot light, hand light, surface light).


Cover the kneaded noodles with plastic wrap and ferment for one hour, then knead them into small pieces and roll them into about six centimeter discs.

Six sheets are stacked together, pressing a mark on the central axis with chopsticks.

Knead a strip that is six centimeters long and pointed at both ends as a stamen.


The stamen is rolled at the tip of the dough sheet and rolled to the front end.


Use a fruit knife to cut from the mark that was pressed with chopsticks.


Organize the petals.


Put the roses made in the pot and cover the lid.

Steam on high heat for seven minutes.

Wait for a while after turning off the fire.

Today’s introduction of milk fragrance rose buns is over here, thank you for your attention, then learn the method and hurry up to try it, the family is looking forward to your delicious alternative to the table!

[Lun really affects menstrual expectations]_Delayed menstruation_Bad

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Broadcom Integration (603068) Investment Value Analysis Report: Short-term Benefits of ETC Outbreak, Long-term Creation of IOT Chip Platform

Broadcom Integration (603068) Investment Value Analysis Report: Short-term Benefits of ETC Outbreak, Long-term Creation of IOT Chip Platform

Broadcom Integration is one of the leading domestic manufacturers of wireless communication chips. It has benefited from the short-term ETC policy. The chip insertion volume has exploded. It has vigorously promoted the technology upgrade of Bluetooth, Wi-Fi and smart home wireless communication chips.High risk resistance, revenue growth and gross margin stability indicators.

We predict that the company’s EPS for 2019/2020/2021 will be 2 respectively.



75 yuan, giving 45 times PE in 2019, corresponding to a target price of 91.

35 yuan, the first coverage, given a “buy” rating.

Focus on wireless communication chips, diversified and stable downstream development.

The company is one of the leading domestic wireless communication chip manufacturers, and its main products include Bluetooth audio chips (40.

58%, Bluetooth speakers, headphones, etc.), universal wireless chip (15.

96%, compressed wireless keyboard mouse, gamepad, remote control, etc.), 5.

8G products (13% of revenue.

96%, built-in vehicle ETC unit, drone, etc.), walkie-talkie chip (9.

40%), Bluetooth data transmission chip (9.

05%), wireless microphone chip (5.

94%), broadcast transceiver chip (3.

35%), Wi-Fi products (1.

75%) and so on.

End customers include well-known companies such as Motorola, TCL, DJI, Alibaba, and Jinyi Technology.

The diversified layout dispersed business risks, revenue growth and stable gross profit margin.

Revenue growth in 2018 was 18.

00% / 7.

96% /-3.

40%, annual income per capita is 400?
4.5 million yuan.

Short-term catalysis: policy-driven penetration accelerates, and ETC chips meet deterministic bursts.

Since 2007, the company has followed the ETC national standards, and the layout has ushered in explosive growth opportunities for many years.

In May 2019, the General Office of the State Council, the National Development and Reform Commission, and the Ministry of Transport issued documents requesting that by the end of 2019, the national automotive ETC installation rate reach more than 80%, and the number of ETC users exceeds 1.

8 billion.

The annual car ownership in 2018 is about 2.

400 million units, 80.72 million ETC users by March 2019, auto ETC installation rate of 34%.

90 million ETC vehicle equipment is expected to be installed in 2019?
100 million units, which is about 6 times as much as in 2018.

It is predicted that the company’s ETC chip market share will be about 70%. Based on the average price of 8 yuan, this business will contribute about 5 this year.

5 billion incremental revenue.

Long-term layout: Maintain the advantages of the technology platform and expand the boundaries of chip applications.

The company has long been committed to creating a wireless communication chip technology platform, and actively develops new generation Bluetooth / Wi-Fi, automotive ETC, Beidou satellite positioning, smart home entrance and other 北京夜网 emerging application areas based on the existing product line. The rich categories have improved the overall resistanceRisky.

The company continues to conduct research and development and process upgrades, with 80% of the research and development personnel. In 2018, the company’s Bluetooth audio chip process was upgraded to 55nm, which effectively reduced costs and the overall gross profit margin rose to 39.

The company has actively launched 40nm and 28nm process research and development to further enhance profitability and support long-term performance.

Risk factors: product research and development risks, increased competition in the industry, brain drain risks, customer cooperation risks, etc.
Investment suggestion: The company’s ETC chip benefits from the favorable policies that are expected to achieve explosive growth in performance in 2019 and 2020. Bluetooth audio, which is vigorously developed in the medium and long term, is expected to maintain a high growth rate and a steady increase in gross profit margin.

We predict that the company’s EPS for 2019/2020/2021 will be 2 respectively.



75 yuan, the average net profit of the next three years is 45.


Considering the valuation level of comparable companies of A-share semiconductor design types, considering the average growth rate of three-year performance and taking into account the explosive growth momentum of short-term performance, we believe that giving the company 45 times PE in 2019 is reasonable, corresponding to a target price of 91.

35 yuan, the first coverage, given a “buy” rating.

Mei Nian Health (002044) Incident Review: Dating Alibaba Strategic Investment Coordinated Development of Preventive Medicine

Mei 天津夜网 Nian Health (002044) Incident Review: Dating Alibaba Strategic Investment Coordinated Development of Preventive Medicine
Event: On October 27, the company announced that the controlling shareholder Shanghai Tianyi Assets and Concert Parties and other shareholders intend to transfer the company to Ali Network, Hangzhou Xintou and Shanghai Qijun5.58%, 5.24%, 5.34% of shares, totaling 16.16%, the transfer price is 12.01 yuan / share.The share transfer will not cause changes to the controlling shareholder and actual controller of the company. The blockbuster date of Ali’s strategy is injected, and Ali related has jumped to become the second largest shareholder company’s controlling shareholder Tianyi Assets, Tianyi Holdings, Shanghai Meixin, Gao Wei, Xu Ke, Zunyi Dazhong, and Zhongwei Growth.16% of the shares of the Ali department.Alibaba Networks is an Alibaba-affiliated enterprise, and is also the controlling shareholder and concerted action person of Hangzhou Xintou, while Shanghai Qijun’s general partner is Shanghai Yunfeng Venture Capital Investment Management Center.After the transfer is completed, the actual controller Yu Rong and his concerted parties have a total shareholding ratio of 22.88%, Ali Networks and its concerted parties will become the company’s second largest shareholder, and Ali related fund Shanghai Lin Jun will become a shareholder holding more than 5% of the shares. Join hands with Ali to coordinate the future ecology of preventive medicine. We expect the company to date the Ali department as a strategic investor, or will cooperate in the following areas to jointly explore and deploy the future ecosystem of preventive medicine: (1) Strengthen the construction of information systems: enhance the United StatesAnnual digital health, intelligent layout, strengthening the establishment and use of large health databases (2) Strengthening channel drainage construction: Or cooperate with Ali Health, relying on Ali to connect to the C-end traffic platform, open up the online and offline preventive medicine ecosystem layout, and improveThe strength and influence of Meinian’s health brand, and the successful transformation can be expected to strengthen quality control, enhance customer experience, and promote health to usher in an inflection year. The company strengthened internal control construction, quality management, upholding the principles of improving medical quality and service experience, and implementing flow of people.Control and mainly promote the “1 + X” package that meets the characteristics of consumers. Through the single-check low-price package arrangement, the overall customer unit price and gross profit margin can be changed.19Q3 single-quarter operating income of 26.3.6 billion, an increase of 15 over the same period last year.58%, 19Q1 and Q2 exceeded the growth rate of 4.21% and 2.24%, revenue improvement has begun to appear.At the same time, the appointment of heavy strategic partners this time can alleviate the market’s concerns about the higher pledge rate of the actual controller. Investment advice and profit forecast The company is the leader of the National Physical Examination Center. The track is of high quality, and the C-end traffic giant Ali Department is strong and strong. The business transition can be expected, and the future preventive medicine ecology is optimistic.We expect to achieve revenues of 97 in 19-21.27/121.59/151.9.9 billion, net profit attributable to mother is 9.71/12.14/15.32 trillion, EPS is 0.26/0.32/0.41 yuan / share, corresponding to 49/39/31 times the PE, giving 50 times the PE in 2020, maintaining the target price to 16.00, maintaining the “Buy” level. Risk reminders: Newly established medical examination center, the progress of mergers and acquisitions is not up to expectations; the risk of medical disputes; the risk of goodwill impairment.

Appetizers and main dishes have been reduced by nearly 1 this year.

4 trillion yuan

“Appetizers” and “main dishes” have been reduced by nearly 1 this year.

4 trillion yuan

Bao Xingan, a reporter of the newspaper, “This year, we will gradually improve the scale of enterprises and the burden of social security contributions by nearly 2 trillion yuan. This is a top priority for active fiscal policy.

“On March 27, Cheng Lihua, deputy minister of the Ministry of Finance, stated at the State Council’s regular State Council policy briefing on antiques that tax cuts and fees will be tax cuts for everyone, accounting for about 70%.

This means that the scale of tax cuts this year is nearly one.

4 四川耍耍网 trillion yuan.

  Cheng Lihua said that the inclusive tax reduction policy for small and micro enterprises introduced at the beginning of the year is an “appetizer” for a larger tax cut this year, and the release of gradual reform measures is a “main dish” and a “hard dish”.
So far, major tax cuts have been introduced this year.

We will resolutely take measures to focus on reducing the burden on manufacturing and small and micro-enterprises through a combination of inclusive tax reductions and structural tax reductions, and effectively increase the sense of gain for enterprises.

  Wang Jianfan, the director of the Taxation Department of the Ministry of Finance, said that in addition to reducing the tax rate and expanding the deduction, the measures introduced by the reform and reform will also have a systemic tax refund at the end of the period. The overall tax reduction will exceed 1 trillion yuan.

Coupled with the tax reduction measures that have been implemented since this year, small and micro enterprises have reduced taxes by about 200 billion yuan, and special additional replacement of personal income tax, it can be said that the scale of tax reduction this year is the largest.

  ”In continuous reform, manufacturing has always been the industry with the largest tax cuts and the most obvious benefits.

Cheng Lihua said that the deepening of substitution reforms to be implemented from April 1st will also focus on tax reduction for manufacturing.

The first is to replace the applicable tax rate for manufacturing with 13% from 16%, and replace the applicable tax rate for transportation and construction with 9% from 10%.

The manufacturing industry applicable tax rate was reduced by three mergers, which was one of the industries with the largest decline; the second was to further expand the scope of the deduction.

Substitute domestic passenger transportation services for deductions, and change real estate deductions from two years to one-time full deductions. The overall scale competitiveness of manufacturing-related expenditures is particularly beneficial; the third is the trial period to retain the tax rebate system.

According to statistical data, the manufacturing sector has the highest proportion of tax credits at the end of the period, which will be the biggest beneficiary of this policy.

  Sun Ruibiao, deputy director of the State Administration of Taxation, said that further deepening reforms and reforms this year, in addition to reducing tax rates, expanding the scope of deductions, implementing policies such as deductions, and cooperating with increased tax credit policies, will effectively expand the benefits of the reform and is practical.Give play to the effects of substantial and inclusive tax reductions to further optimize the distributed business environment.

In order to ensure the effective promotion of the system of retaining and resisting tax refunds, the taxation department should formulate uniform rules and regulations for tax refunds and refunds, regulate the tax refund process and subsequent 重庆耍耍网 management, and try to be as simple and easy as possible to ensure that taxpayers should refund everything.Retreat, enjoy the enjoyment, and effectively enhance the sense of enterprise acquisition.

Three Gorges Water Conservancy (600116): Stable electricity demand in the supply area helped boost income, increased water conditions, dry costs, and increased performance in the first half of the year

Three Gorges Water Conservancy (600116): Stable electricity demand in the supply area helped boost income, increased water conditions, dry costs, and increased performance in the first half of the year

Highlights of the report Event 北京桑拿洗浴保健 description The company disclosed the semi-annual report for 2019: In the first half of 2019, the company achieved operating income5.

31 ppm, an increase of 4 per year.

85%; net profit attributable to mothers1.

10 ‰, a decrease of 20 per year.


Incident comment In the first half of the year, the water supply in the basin was dry and the company’s own charge decreased.

As of June 30, 2019, the hydropower stations of the company’s subsidiaries and holding companies have gradually completed power generation2.

230.9 billion kWh, a decrease of 39 per year.

75%; of which: Chongqing area 2.

174.4 billion kWh, a decline of 40 per year.

18%; Yunnan area where the Mengyahe Second Power Plant is located is 0.

0565 billion kWh, a decrease of 16 per year.


The least reduction in the company’s electricity is mainly due to the reduction of water supply in the basin where the power plant is located.

Demand in the supply area has grown steadily, and the cost of purchased electricity has increased the company’s performance.

Although the demand for electricity use in the country has been weak since 2019, the company’s electricity supply demand in the supply area has maintained a steady increase, and electricity sales have been completed in the first half of the year.

8.8 billion kWh, an increase of 5 per year.

59%, the increase in electricity sales helped the company’s annual revenue in the first half of the year4.


In terms of performance, although the company benefited from receiving 19 million yuan of special subsidy funds for rural power network reform in advance in the first half of this year, and the deferred income of rural power network loan repayment funds was passed on to other revenues, other revenues began to increase by 41.97 million yuan, an increase of 403.


However, at least as the amount of cheap self-generated electricity decreases, the company needs to purchase more high-priced outsourced electricity. The cost of outsourced electricity has increased, and the company’s operating costs have increased during the first half of the year.


Under the comprehensive influence, the company’s first half performance decreased by 20 every year.


The asset reorganization plan was released, and the “Four Networks Convergence” was imminent.

The company intends to acquire United Energy 88 by issuing shares and convertible corporate bonds and paying cash (if any) to purchase assets.

55% equity, 100% equity of Changxing Power (Changxing Power holds 10 of United Energy.

95% equity).

After the asset reorganization is completed, the company will directly hold United Energy 88.

55% equity, indirectly holding United Energy10.

95% equity, directly holding 100% equity of Changxing Power.

Since United Energy has completed the integration of the two local power grids of Wujiang Industrial and Julong Power, after the completion of the asset integration, the incremental distribution network of the Liangjiang New District to which Changxing Power belongs, the existing Wanzhou Power Grid in Chongqing, Fuling Julong Power, and Qianjiang Wujiang Power”Four network integration” will be realized.

Investment suggestions and estimates: Based on the company’s latest financial data, we will not consider the company’s asset reorganization for the time being. We adjust the company’s profit forecast. It is expected that the company’s EPS for 2019-2021 will be 0.

17 yuan, 0.

20 yuan and 0.

22 yuan, corresponding to 44 for PE.

25 times, 37.90 times and 34.

71 times.

Asset restructuring is expected to open the company’s development ceiling and maintain the company’s “Buy” rating.

Risk Warning: 1.

Cooperation advances less than expected risks; 2.

Risk of worsening power demand.

Beijing Urban Construction (600266): Beijing Shed Reform Benchmarking Enterprise Real Estate Speed Up + Investment Boost

Beijing Urban Construction (600266): Beijing Shed Reform Benchmarking Enterprise Real Estate Speed Up + Investment Boost

Relying on powerful shareholders, focus on the Beijing market.

Beijing Urban Construction was established in 1998. The parent company is one of Beijing Urban Construction Group-one of the “Top 500 Chinese Enterprises” and one of the “225 largest international circulations in the world”.

Beijing Urban Construction had previously focused on building housing construction projects, and has built a number of national-level, benchmark buildings in Beijing.

Beijing was built in 2001 with 23.

The price of $ 3.9 billion replaced all construction assets with the real estate assets of the Urban Construction Group, and has since entered the real estate industry.

The company has been ploughing the Beijing market for many years. It has multiple shed reforms and first-level development projects in Beijing and suburbs. The land reserve resources are of high quality and scarce.

Residential sales are accelerating turnover.

The company has a wide range of development formats. The residential products are mainly divided into high-end series represented by “Longhuan”, mid-to-high-end series represented by “Kokuyo House” and rigid demand series represented by “Changyueju”.

In 2019, the company accelerated sales turnover and started construction 188.

910,000 square meters, a year-on-year growth of 209%, accelerating delivery and sales.

The project proposed by the company at the beginning of 2019 should have a new speed. It is planned to further improve the operational efficiency, advance rapidly, and quickly withdraw funds.

2019H1 company achieved performance 68.

8.3 billion, an annual increase of 24%, and advance accounts received reached 153.

4.0 billion, an increase of 11% over the end of 2018.

Land expansion has progressed steadily.

The company adheres to the land acquisition strategy based on Beijing and covers first- and second-tier cities, and will continue to replenish land in 2019.

In 2019H1, the company won the Baoding Shuangsheng Street Shed Reform Project and Huairou 03 Block Project.

According to the company’s 2018 annual report statistics, as of the end of 2018, the total capacity of the undeveloped land and the first-level land projects held by the company is approximately 13.75 million square meters.

Based on the average contracted sales price of 12017 yuan per square meter in 2019Q3, our company’s saleable value gradually is about 165.3 billion yuan.

Realizing the value of equity investment.

As of the end of 2018, the company held shares of four listed companies of Guoxin Securities, Jinzhou Bank, Zhongke Shuguang, and CITIC Investment.

The investment management company’s two private equity funds have completed fund filing and industrial and commercial registration respectively, and ABN business has made progress and obtained membership of the China Interbank Market Dealers Association.

In July 2019, Nanwei Medical, indirectly held by the company, completed the IPO of the science and technology board.

The cash dividends obtained from the company’s equity investment in 2017-2018 were 1.

51 ppm and 1.

2.1 billion.

Investment suggestion: “Budget market”.

We predict that the company’s EPS in 2019 and 2020 will be 1.

07 yuan and 1.

36 yuan.

With reference to comparable company estimates and RNAV, we give the company a 9-10x PE valuation in 2019, corresponding to a market value of approximately 181-2201 trillion and a corresponding reasonable value range of 9.


71 yuan, about 0 PEG in 2019.


twenty three.
Risk reminder: The company’s first-level land development and shed reform projects have single-item volume cracks, and the carry-over speed is gradually 深圳桑拿网 expected to affect the company’s commercial housing sales income.

The laziest fitness trick in the history of lying subtraction

The laziest fitness trick in the history of lying subtraction

Hold a cushion or pillow with both hands, stick the face side to the cushion, keep your shoulders horizontal, do not place the hips on the cushion, and the back should be perpendicular to the bed. Keep the upper legs straight and stretch the leg muscles as much as possible.His legs are naturally bent.

Watching TV or sleeping in this position is the most comfortable.

  First, lie on your back with your hands on your upper body, put your legs together, then stretch your arms and shoulders on top of your head, stretch your arms and shoulder muscles, stretch your feet and stretch your leg muscles for 2 minutes.
  Two, hold a cushion or pillow with both hands, stick the face on the cushion, keep your shoulders horizontal, buttocks should not be placed on the cushion, the back should be perpendicular to the bed, keep the upper leg horizontal and straight, try to stretch the leg muscle, The lower leg naturally bends.
Watching TV or sleeping in this position is the most comfortable.
  3. Lie on your back with a rolling pin and roll it 20 times in the order of up and down from the chest to the pelvis (about three inches below the umbilicus). You can beat the stacked aunt by the force of rolling.Broken and metabolized.