[Can you eat figs in early pregnancy]_Early pregnancy_Can you eat them?
Fig is a kind of food with high nutritional value. It not only tastes delicious, but also has good nutritional value. For pregnant women, it is also beneficial to eat some fruits and vegetables. It has the effect of promoting digestion of vitamins and minerals.Intake, we know that the body’s conditioning in the first trimester is more important. At this time, we must strengthen our diet so that we can develop well.
Can you eat figs in early pregnancy? Figs are rich in essential amino acids, organic acids, pectin, magnesium, manganese, copper, zinc, calcium, boron and other trace elements and vitamins and other nutrients.
Figs can promote digestion, laxative, laxative, as well as lower blood lipids, lower blood pressure and other effects. For pregnant women, it is an excellent food for calcium supplementation and constipation prevention.
The fruits of the figs are delicious both fresh and dried.
It has many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins.
It is not only a fruit with high nutritional value, but also a good medicine.
It is sweet and sour, has the effects of clearing away heat and detoxifying, stopping diarrhea and milk, especially for hemorrhoids, blood in the stool, diarrhea due to spleen deficiency, sore throat and dry milk.
Pregnant women are most vulnerable to hemorrhoids.
To prevent hemorrhoids, it is necessary to maintain smooth stools, pay attention to drinking water, and develop the habit of regular bowel movements.
At the same time, pregnant women should often eat the right amount of figs.
Because figs are rich in nutrients, they can also treat hemorrhoids and milk.
What fruits are good for pregnant women? For normal pregnant women, no fruit is absolutely contraindicated, but pregnant women should follow the correct method to eat fruits. It is recommended that pregnant women choose fruits with a small amount of sugar to eat. The best time to eat fruits is to choose between two.Between meals, do not eat a lot of fruit or even affect the meal.
What fruits should pregnant women eat?
It is recommended that pregnant women choose the right fruit to eat according to the different stages of pregnancy.
1. Early pregnancy: What are the benefits of grapefruit, apple, grape, orange, banana in early pregnancy?
The expectant mother is best to choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus mist, sugar cane, and olives.
If you want to eat hot fruits, you must eat a small amount, it is best to eat with cold fruits, this will help the role of cold and heat neutralization.
Cold fruits like watermelon, grapefruit, and pear must also be selective.
Grapefruit is a good supplement for folic acid during this period. Grapefruit contains natural folic acid.
Folic acid is not only important for early pregnancy, it is also essential throughout pregnancy.
Helps allergies, and people who are prone to eczema should not eat it.
2, second trimester: lemon, cherry, kiwi, orange, pear, begonia, second trimester, expectant mother’s appetite is widening, often growing rapidly, more nutrients are needed.
At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple, begonia, and supplement vitamins and folic acid.
Cherries are the ideal fruit for pregnant women.
The content of iron in cherries is very rich. Consuming about 12 cherries a day can effectively increase the absorption of iron, prevent iron deficiency anemia in expectant mothers, and is more beneficial to brain health.
Kiwifruit Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other nutrients.
Expectant mothers can eat one kiwi every day, which can stabilize mood, improve sleep quality, and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple can not only help mothers to absorb nutrients, but also benefit babies.
Begonia fruit is a fruit with folic acid, which has the effects of replenishing and quenching thirst, strengthening the spleen and reducing diarrhea, and can treat indigestion, which is a good choice for pregnant women.
However, begonia acid, stomach ulcers and pregnant women with too much acid should not eat.