[How to season rice noodle soup?】 _How to do_How to do

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[Can’t eat mung beans with what]_ diet taboo _ diet conditioning

[Can’t eat mung beans with what]_ diet taboo _ diet conditioning

In the summer, mung beans are compared by households. It has a detoxifying effect and quenches thirst. It is a very good food. So why can’t mung beans be eaten together?

This problem is worth knowing. Tomatoes and apples are also very common. They will cause adverse reactions when they are eaten with mung beans, so they must be deeply impressed, just as apples and mung beans may cause poisoning.

Mung beans are cool and have heat-clearing and detoxifying effects. Especially in the summer, elders who have a little health knowledge and awareness will cook mung bean soup for family members, which will relieve the heat and taste good.

However, is mung bean really harmless?

In fact, it is not necessarily, then, what can’t mung beans be eaten with?

Mung Bean + Gardenia: The sweet cilantro is warm, and it is easy to get angry if you eat more. Mung beans are hot. According to the theory, they complement each other, but they are also grams.

Mung beans and citron are eaten together. After eating, they are easy to poison and even cause death.

Mung beans + tomatoes: Tomatoes have a lot of vitamins, and mung beans are also rich in multivitamins. There is no problem in separating them separately, but if tomatoes and mung beans are eaten together, it will hurt your vitality. Be careful.

Mung Bean + Carp: Carp soup is very nutritious, and braised fish is also delicious, but mung beans and carp must not be eaten together, otherwise it will cause wind and disease.

Mung beans + dog meat: Dog meat eats special warm supplements in winter, after all, dog meat is warm.

However, dog meat is not suitable to be eaten with mung beans, otherwise it will cause stomach discomfort and other discomforts, and even vomiting and poisoning.

Mung beans should be eaten with oats, cowpeas, rice, purslane and pumpkin.

Mung beans + oats: Oats are coarse grains. A large number of health care professionals will choose oats as their staple food, which shows the nutritional value of oats.

The combination of mung beans and oats as a coarse grain can at least meet the daily dietary fiber intake, smooth defecation, and control blood sugar levels.

It is a very good diet combination.

[Is the sweet shrimp raw or cooked?】 _Features_Features

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[How to make beef shoulder meat]_Methods_Methods Daquan

[How to make beef shoulder meat]_Methods_Methods Daquan

Beef is a very important meat in life. Its nutritional value is particularly high. It is rich in muscle protein and vitamins. It is very suitable for improving physical fitness. The taste of beef is also very delicious. People like to eat it.Beef is a very traditional diet choice. Among them, beef shoulder is the highest quality and is the best to eat. Let ‘s take a look at how to prepare beef shoulder.

The beef shoulder meat is located in the front scapular part of the cattle and the upper part of the forelegs. It is composed of Okami, Suboka muscles, Forearm fascia tensors, and Arm triceps lateral head muscles. It is suitable for stewing, cooking and braising.

The practice of beef shoulder steak with black pepper: 1. Wash and drain the beef shoulder, and then pat salt and black pepper on both sides (one small spoonful of salt on each side, black pepper is free).

2. Use one end of a rolling pin to lightly hammer the meat surface for two or three minutes.

3. Drain the salad oil on the surface of the plate.

4, the meat under the fire?
Fry for 50 seconds and turn over to medium-low heat. Wait one minute and turn off the heat and set the pan.

5. Cut a small piece of butter into the wok and use low heat.

6, cut an onion into a wire and pour it into a pan and stir-fry over medium heat.

7, pour a small glass of powdered wine (no red wine at home replaced with powdered wine) and a spoonful of honey.

8. Continue to stir for 30 seconds on medium heat. Turn off the heat and pour the juice over the steak. Finish.

Buying tips: Choose beef shoulder meat with light red or dark red, shiny cut surface, aunt white, stacked, flexible, aunt white or yellow, with the normal smell unique to fresh beef.

Fresh beef shoulder can be distinguished by sensory identification methods such as color, viscosity, smell and hardness.

1.

The muscle of fresh beef shoulder is shiny and uniform red; the appearance is slightly dry or wet, and it does not stick to hands when touched; it has the unique smell of fresh beef; the cut surface of the meat is fine and tight and elastic.

2.

The stale beef shoulder is dark in color and lacks luster; the appearance is dry or sticky; the fresh cut surface is moist and has a slightly acidic or stale smell, but there is no rotten smell in deeper layers; the meat is softer.

3.

Deteriorated beef shoulder muscles are dull and dry in appearance; the fresh cut surface has a pungent rancid odor, and there is also an impurity smell in the deeper inner layer; the muscles are loose.

[Effects of sea buckthorn blueberry juice]_Benefits_Advantages

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HKUST News (002230) 2018 Annual Report Review: Platform + Track Continues to Land, Expect 2H Performance Elasticity

HKUST News (002230) 2018 Annual Report Review: Platform + Track Continues to Land, Expect 2H Performance Elasticity
With the clarification of the productization strategy and the advancement of the focus on personnel optimization, it 成都桑拿网 is expected that the elasticity of the net profit side will be expected to begin to appear in 2H 2019, maintaining the EPS forecast for 2019/2020 of 0.38/0.73 yuan, plus EPS forecast 1 in 2021.11 yuan.We continue to look forward to the progress of the company’s productization focus strategy and maintain a “Buy” rating. Matters: The company achieved operating income of 79 in 2018.1.7 billion, an annual increase of 45.41%; realized net profit attributable to mother 5.USD 4.2 billion, an annual increase of 24.71%; operating income in the first quarter of 201919.5.8 billion, an annual increase of 40.11%; net profit attributable to mothers1.2 billion, an annual increase of 24.26%. The performance is in line with expectations, and personnel expansion is basically ready. It is expected to usher in an inflection point in 2019.The company’s 2018 revenue increased by 45 in ten years.41%, business expansion, sales scale expansion, track business growth in various industries; net profit attributable to mothers grows 24 per year.71%, R & D expenses / sales expenses increased by 55 in ten years.82% / 55.3%, continue to increase investment in research and development, supplement the integration of ecosystems, and allocate market layout in key circuits such as education, politics, law, and medical treatment; the company’s staff grew rapidly in 2018, and new personnel brought current expenses and increased costsAt present, the key talents and supplementary positions have been basically recruited as soon as possible, and the personnel growth rate is expected to be within 10% in 2019.Net operating cash flow of the company in 201811.48 billion, an increase of 216 a year.53%, the best level in history. The “platform + track” has continued to land, and new market spaces have been opened in the fields of education, politics, law, and medical care.1.On the platform side, Xunfei’s open platform has opened 171 Al capabilities and scenarios, and the number of developers has reached 920,000, which has increased by 77.6%.2.Track 1) Revenue from education business 21.44 billion yuan, an annual increase of 42%. Zhixue.com has been commercialized in more than 700 middle schools across the country, serving more than 800,000 students and producing 300,000 personalized assignments per day.2) Revenue from political and legal business10.36 billion yuan, an increase of 86% per year. The intelligent court trial system currently covers 1,500 political and legal units. The intelligent auxiliary case handling system for criminal cases has been fully applied in Shanghai and piloted in 7 places including Anhui Province.Achieved initial display; 3) Consumer business revenue 25.1.7 billion, an increase of 97% per year. The voice transliteration product line represented by hearing is gradually launching specific products that can meet the needs of conversational office in high, middle and low grades. Risk factors: the evolution of education, political and legal needs, and slow progress in core technologies. Investment suggestion: Through the clarification of productization strategy and promotion of personnel optimization focus, the company is expected to usher in the inflection point of business model (project-product system) and business quality (per capita gross profit).It is expected that the elasticity of the net profit side will start to appear in 2H 2019.Maintain 2019/2020 EPS forecast of 0.38/0.73 yuan, plus EPS forecast 1 in 2021.11 yuan (corresponding to PE92x / 48x / 32x), continue to look forward to the progress of the company’s product focus strategy and maintain a “buy” rating.

Kodali (002850): Performance in line with expectations Optimistic about the new energy industry boom cycle

Kodali (002850): Performance in line with expectations Optimistic about the new energy industry boom cycle
Introduction to this report: The performance report meets expectations.The new energy industry has entered a boom cycle. The company is bound to power battery manufacturers such as CATL, Panasonic, and LG, and its development 武汉夜生活网 will definitely reach a new level.Maintain “overweight” rating and maintain target price of 102.70 yuan. Investment Highlights: The performance is in line with expectations, maintaining the “overweight” rating and maintaining a target price of 102.70 yuan.Company performance report 2019 revenue 23.1.8 billion, an increase of 15 in ten years.90%; net profit attributable to mother 2.3.9 billion, an increase of 190 in ten years.48%, in line with the performance forecast expectations (performance forecast 2).14?2.55 billion).The increase in performance is mainly due to the continuous improvement of the company’s productivity, at the same time the level of automation, the continuous improvement of product yield, and the significant improvement in profitability.Maintain profit forecast, revenue for 2019-2021 will be 23 respectively.84, 35.95, 51.480,000 yuan, net profit 2.28, 3.32, 4.7.1 billion yuan.Maintain “overweight” rating and maintain target price of 102.70 yuan. The continuous expansion of production capacity has promoted rapid growth in performance.The company’s revenue in 2019 is 23.18 billion (+15 compared to the same period last year).90%), net profit attributable to mother 2.390 thousand yuan (+190 compared with the same period last year).48%), which translates into Q4 single-quarter revenue and net profit of 6.19 billion (-5 years ago).50%), 0.9.2 billion (+139.50%).Among them, the growth rate of revenue mainly comes from capacity expansion and continuous increase in downstream demand; the growth rate of net profit is much faster than revenue because: ① capacity utilization, automation rate, and yield increase; ② impairment of the bad debts in the early period (20 millionAround), the oxidant flushed back (around 20 million).The company’s bases currently under construction mainly include Jiangsu Liyang, Fujian Ningde, Dalian, Huizhou, and the production capacity is constantly expanding. Key customer strategy and new energy boom cycle will push the company’s development to a new level.The company deeply binds domestic core customers such as CATL, BYD, AVIC Lithium Battery, Eternal Lithium Energy, Xinwanda, Lishen, and also establishes strategic cooperative relationships with Panasonic, LG, Faurecia, etc.Driven by policies and auto companies represented by Tesla, global new energy vehicles have entered the boom cycle. The company is deeply bound with leading internal power battery companies, and sales of downstream new energy vehicles are gradually increasing (expected global new energy vehicles 2019-CAGR 31 in 2025.01%), the company’s development will definitely reach a new level. Catalysts: policy incentives, Tesla releases new product risks: New energy vehicle sales fall short of expectations; policy withdrawal

Sanqi Mutual Entertainment (002555): High-speed revenue expansion Expansion of diversified product reserves Rich product optimism for subsequent business development

Sanqi Mutual Entertainment (002555): High-speed revenue expansion Expansion of diversified product reserves Rich product optimism for subsequent business development

The main points of the report describe the company’s release of the 2018 annual report and the first quarterly report of 2019. In 2018, the company gradually achieved revenue of 76.

3.3 billion, an annual increase of 23.

33%, net profit attributable to mother 10.

09 billion, down 37 a year.

77%, non-GAAP net profit was 15.

10,000 yuan, an increase of 6 in ten years.

56%; 2019Q1 achieved revenue of 32.

4.7 billion, an annual increase of 95.

46%, net profit attributable to mother 4.

54 ppm, an increase of 10 in ten years.

80%.

Event Comment Mobile game business drove the company’s high-speed revenue growth and contributed to the increased profit increase for the company. The company cooperated with a number of domestic game giants such as Tencent and NetEase to further expand the wide range of products. Due to the increase in industry purchase costs, the company’s salesExpensive.

The company’s R & D expansion continues to grow. In 2019, it has a rich reserve product. It will release a variety of boutique games to further dig out legendary / miracle IPs. At the same time, it will expand SLG, two-dimensional and other subdivided fields, and lay out multi-division fields.

The company continues to promote strategic development and achieve breakthroughs in new regions. At present, the company’s overseas revenue share and the relative relative value of other companies in the same industry. In 2019, it has a large number of overseas game products in reserve, and there is room for growth in the future.

In Q1 2019, the company’s revenue increased by 95%.

46%. New products such as “One Broad Sword” and “Douluo Continent” promoted the high growth of mobile game business in the first quarter of 2019, and the expansion of expenses caused the company’s net profit growth rate to be lower than revenue growth rate.

The company changed the actual controller, the equity concerns were lifted, the automotive business was divested, and the company focused on the development of the game business.

We estimate that the company’s net profit attributable to the parent will be 18 in 2019-2021.

22 billion, 20.

93 billion, 22.

3.5 billion, corresponding to 15 for PE.

07 times, 13.

12 times, 12.

28 times, give “Buy” rating.

Risk Warning: 1.

The company’s new product launch date is preset; 2.

The company’s 合肥夜网 game flow was lower than expected.

Qiaqia Food (002557) Third Quarterly Report Review: Heavy Volume Drives Revenue Growth

Qiaqia Food (002557) Third Quarterly Report Review: Heavy Volume Drives Revenue Growth

The event Qiaqi Food announced the third quarter report of 2019, and the company’s 9M19 achieved operating income of 32.

19 trillion, ten years +10.

62%, of which, 12 in 19Q3.

32 ppm, +19 a year.

03%; 9M19 achieved net profit 4.

20,000 yuan, +30 for ten years.

52%, of which 19Q3 achieved net profit1.

80 ppm, +37 a year.

40%; budget benefit is 0.

79 yuan.

The price increase effect of investment points has been reduced, and heavy volume has accelerated the growth of income.

The company’s 9M19 achieved revenue of 32.

1.9 billion, +10 in ten years.

62% (Q1: +1.

26%; second quarter: +11.

87%; third quarter: +19.

03%), a growth rate of -5 years.

30pct; of which, 19Q3 achieved revenue of 12.

32 ppm, +19 a year.

03%, the growth rate is +5 per second.

25pct, +7 chain.

25 points.

The company raised the daily price of nuts and red bag seeds in June and July 18 respectively. The price increase effect in 19Q3 was basically eliminated, but the revenue still accelerated, mainly due to the company’s continued promotion of nut products.Keep improving (traditional channels continue to sink, group purchases, and new retail channels are actively explored). Due to the daily volume of nuts and blue bag seeds, we expect individual sales in 19Q3 to increase by 50% and 30% (19H1 are 40% or more)And around 20%).

The structural optimization helped improve the gross profit margin on a month-on-month basis, and expenses were generally stable.

The company’s 9M19 gross profit margin was 33.

36% (first quarter: 30.

38%; second quarter: 33.

40%; Q3: 35.

84%), the previous +2.

02pct; Among them, the 19Q3 gross profit margin increased month-on-month is mainly due to: 1) the conversion scale effect and production efficiency increase, the gross profit margin of nut products has continued to increase, and the drag on the company’s gross profit margin has gradually reduced; 2) the volume of blue bag seeds, the upgradeThe gross profit margin was significantly improved (the gross profit margin of the blue bag seeds was above 40%).

9M19 company’s overall cost of 19.

83%, ten years +0.

44 points.

Among them, the sales / management / R & D / financial expense ratios are 14 respectively.

45% / 5.

14% / 0.

57% /-0.

33%, +0 each year.77 points / -0.

都市夜网04pct / + 0.

11pct / -0.

41 points.

The sales expense ratio continued to increase, mainly due to the company’s need to release expenses in terms of product expansion and new channel development.

The management expense ratio remained narrow, mainly due to the improvement of the company’s operating efficiency.

9M19 achieved net profit attributable to mother 4.

00 ppm, +32 a year.

01% (first quarter: +35.

75%; second quarter: +56.

87%; third quarter: 37.

40%), the gross profit margin of the company in 19Q3 exceeded a slight decrease, the expense ratio exceeded a slight increase, and the achievement of high growth was mainly due to the increase in revenue growth, taxes and surcharges -7.

02%, before the same period last year 1,262.

The low base impact caused by the loss of 630,000 assets impairment.

3Q19 net profit reached 12.

49% (Q1: 11.

11%; second quarter: 11.

24%; third quarter: 14.

61%), at least +1.

92 points.

The company’s highlights are: 1) The daily nut force will focus on the nut category in the future.

Daily Nuts and Qiaqia once cut into potato chips, jellies, and other growth mutations without the first-mover advantage. The product is still in the blue ocean stage of rapid growth in demand.

We expect that with its advantages in offline channels, product differentiation and brand recognition, Qiaqia will resume its share in the high-growth nut market. Daily nuts are expected to continue to increase in volume, and it will be advanced to Qaqia’s super single product.The annual tax amount can reach more than 7 ppm.

2) Constrain the interests of employees, and the business vitality is expected to continue to be released.

From 2018 to 2022, the company established an employee shareholding plan every year, with a total of 5 batches, further binding employees’ interests, and promoting endogenous operating efficiency.

Profit forecast and investment recommendations: The company’s internal system is optimized, and the volume of new products is trending well. We adjusted our profit forecast based on the company’s third quarterly report. It is expected that the company’s 2019 revenue and net profit will be 47.

2.5 billion (+12.

6%) and 5.

6 billion (+29.

4%).

Corresponding to the closing price on October 17, 2019, the company’s 19-year PE was 26x, maintaining the rating of “prudent increase”.

Risk warning: macroeconomic growth, food safety issues, category expansion failures, rising raw material prices

Bank of Ningbo (002142) Quarterly Review: Performance Continues to the Benchmark of High Growth City Commercial Bank

Bank of Ningbo (002142) Quarterly Review: Performance Continues to the Benchmark of High Growth City Commercial Bank

Event: On the evening of October 30, Bank of Ningbo disclosed 3Q19 results: revenue of 255.

53 billion, a year-on-year increase of +20.

37%; net profit attributable to mother 107.

12 billion, a year-on-year increase of +20.

04%.

At the end of September 19, total assets were 1.

24 trillion yuan; NPL ratio is 0.

78%.

In the third quarter of 19, the revised ROE was 19.

3%.

Opinion: The high-performance growth continued, the benchmark profitability of the city commercial banks continued to grow, and the revenue growth rate dropped slightly.

In the past five years, the growth rate of net profit has exceeded 15%, and it has stabilized at about 20% in the past three years.

The growth rate of net profit attributable to mothers in the third quarter of 19 was 20.

04%, 1H19 is 20.

03%, 19Q1 is 20.

06%, surprisingly close, high growth continued.

Revenue growth in the third quarter of 19 was 20.

37%, slightly higher in 1H19, mainly due to better than expected non-interest income.

ROE continues to lead, the benchmark for city commercial banks.

Due to the substitution effect of the conversion of convertible bonds, the ROE in the third quarter of 19 reached 19.

3%, down by 1 every year.

73 single, but still significantly higher than the industry average.

Individual loans returned to positive growth, and the net interest margin fell slightly from the previous quarter to optimize the asset-liability structure.

Thanks to a better customer base, deposits reached US $ 777.8 billion in the third quarter of 19, a significant increase of 20 from the beginning of the year.

3%, 19Q1 / Q2 / Q3 deposits increased by 100.5 billion / 11.9 billion / 18.7 billion respectively, and 19Q3 debt-side deposits accounted for 68.

1%.

Loans amounted to 50.06 million yuan in the third quarter of 19, an increase of 16 over the earlier period.

7%, loans accounted for 武汉夜生活网 40% of assets.

4%.

Individual loans in the third quarter of 1915 trillion, Q3 increased by 154 trillion, returning to growth.

Net interest margin decreased slightly from the previous quarter.

Net interest margin in the third quarter of 19 was 2.

04% (after reducing the impact of I9), a decrease of 3BP month-on-month; it is expected to be affected by the decline in loan interest rates.

1H19 debt cost ratio 2.

28%, a decrease of 19BP per year; of which, the cost rate of deposits is 1.

82%, an increase of 6BP each year, a small increase.

Asset quality remained outstanding, with high levels of provision. Asset quality remained outstanding.

The non-performing loan ratio in the third quarter of 19 was zero.78%, the same as the beginning of the year, and maintained the highest level; 1H19 “bad + attention” ratio was only 1.
.

35%, up slightly earlier, but far below the industry average, highlighting its excellent risk control capabilities.

The overdue loan rate in 1H19 was only 0.

92%, less worry about asset quality in the future.

The negative net generation rate in the third quarter of 19 was zero.

63%, 0 earlier than 1H19.

48% rose slightly, staying low.

Provision level is high.

The loan-to-loan ratio in the third quarter of 19 was 4.

10%, a slight increase of 2BP at the end of the previous 18 years; provision coverage rate of 525%.

With the provision level being significantly higher than the industry average, Ning Bank’s loan-to-loan ratio remained stable.

Investment suggestion: High ROE also has high growth. Because the expected increase has been large, downgrading to increase the holdings in the bank’s operations, often high-yield and low-risk can not have both, and Ning Bank rarely has both.

Mainly for small and medium-sized enterprises, 1H19 traditionally has a high NPL ratio of 28% in manufacturing and wholesale and retail loans. Personal loans are basically consumer loans and operating loans.

The highest debt cost ratio has a high return on assets and a very low NPL ratio, which has resulted in a high ROE level for Ning Bank.

We believe that Ningxing’s leading profitability comes from its better corporate governance, market-oriented mechanism, better customer base, and outstanding risk control capabilities.

Towards the end of the estimated switch to 20 years, given 1.
.

8 times the 20-year PB target estimate, corresponding to a target price of 30.

39 yuan / share.

Since the target price is only 13% higher than the previous one, the rating is downgraded from buy to increase based on the rating system.

Risk reminders: the impact of the trade war, the decline in loan interest rates, and the deterioration of asset quality and other risks.