北京桑拿洗浴保健,北京水疗SPA,北京水磨养生

2020-01-312019-12-19

Detoxifying Recipe： Tofu and Tofu

Detoxifying Recipe: Tofu and Tofu

The right diet concept also adds a healthy element to us.

Developing a healthy diet in your daily routine is the key to a healthy body.

Today, I recommend a recipe of tofu and potato tofu, so that healthy eating habits can escort us to have a healthy body!

　　[原料]　　豆腐100克，嫩香椿芽25克，香油3克，精盐2克。　　[制法]　　(1)将香椿芽择洗干净，放入碗内，倒入沸水，用盘子扣上，焖5分钟，捞出挤去水，切成细未。　　(2) Cut the tofu into small dices, cook it in the pot a little, remove it and place it in a plate, add toon buds, refined salt, and sesame oil and mix well.

　　[特点] 此菜软嫩可口，气味芳香。　　[提示] 制作时，不要把豆腐直接与香椿拌食，应先将豆腐用开水煮一下，晾凉后再拌之。　　[功效] 香椿含有丰富的蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁和胡萝卜素、维生素C等，具有清热健胃、消炎解毒作用。Toona combined with tofu can provide rich protein and calcium.

Suitable for young children.

　　Warm reminder: today’s life brings a lot of possibilities to our living conditions.

The types of diets are constantly increasing. Please pay attention to healthy diets for the health of our body.

2020-01-302019-12-19

Suitable for spring weight loss food

Spring is the time for all things to recover, and it is also a key season for weight loss. Therefore, people who are losing weight should take advantage of this weight loss opportunity. Through this season, they will lose weight and become a perfect figure.

The most troublesome way to lose weight in health is diet and weight loss, so it is indispensable when you lose weight in the spring. Let us know some foods that are more suitable for weight loss in spring, and better achieve the effect of losing weight.

　　1, sardines sardines are a kind of seafood, its body is rich in protein and fatty acids, can maintain good health and can accelerate the body’s metabolism.

　　2, fungus fungus can remove the toxins in the body, can also supplement the body’s protein and calcium and other minerals, is a suitable food for dieters.

In addition, the fungus also contains plant gum, which can adsorb and accumulate residual residues in the body and excrete it from the body, which not only prevents and cures the intestines, but also has the effect of beauty and body.

　　3, the doll dish is rich in potassium, which can ease the spring sleep, but also helps to lose weight and eliminate edema in the body, which is very helpful for weight control.

　　4, sesame and sesame can protect the gastrointestinal function, it is rich in protein and vitamins and other nutrients, can alleviate aging and other phenomena.

In addition, part of the lipid of sesame can make the nutrient metabolism function of the intracellular cell membrane better, and can promote waste discharge, so that it is good for detoxification and weight loss.

　　5, cabbage blue cabbage is also a kind of cabbage, because it contains a relatively rich supplement fiber, can promote gastrointestinal motility, reduce a small amount of accumulation in the body, is also a good diet food.

　　6, tuna can also lose weight, its effect is relatively large, can let you lose weight while maintaining health and beauty, which is a popular food among female friends.

　　Now I am still worried about how to lose weight in the spring. You only need to keep in mind these kinds of diet foods. You can make your own weight loss recipes through reasonable cooking methods. Of course, weight loss is no exception.

In the spring, everything has recovered. You can take advantage of this opportunity to climb the mountain. It is also a good way to lose weight.

2020-01-292019-12-19

Black fungus lipid-lowering diet remedies

Today, I will introduce three cases of black fungus-reducing diet therapy, which are easy to make in the home kitchen, raw materials are easy to obtain, simple and easy to make, but the combination is very effective.

　　Fungus porridge material: 10 grams of black fungus, 20 grams of hawthorn, 100 grams of previous rice.

　　Seasoning: moderate sugar.

　　Method: 1. Spread the black fungus with water, cut into pieces, wash and remove the hawthorn; 2. Add 400 ml of water to the previous rice, cook with black fungus, hawthorn, and sugar until the soup is thick, and cover tightly.5-7 minutes.

　　Fungus soup material: 25 grams of fungus, 200 grams of tofu.

　　Seasoning: Season with salt, 1 bowl of chicken soup.

　　Method: First blister the black fungus, wash it, slice the tofu, and add chicken soup and salt for 10 minutes at the same time.

　　Soybean also has the function of regulating blood fat, which is compatible with fungus or reduces lipid.

　　Garlic black fungus material: 30 grams of black fungus.

　　Seasoning: garlic, shrimp skin, dried red pepper, salt, soy sauce, chicken essence, a small amount of pepper.

　　Method: 1. Wash the black fungus clean, remove the root and tear it a little; 2. Boil the water, cook the black fungus, and remove the water to control.

Cut garlic into foam; 3, put peanut oil in the pot, add garlic foam and dried red pepper first, then turn on low heat and slowly cook, wait until garlic foam turns yellow, add a spoonful of shrimp skin, turn off the heat, then add salt, soy sauce, chicken essence, Pepper; 4, pour the black fungus into it, mix well.

　　Garlic is also a lipid-lowering food. Unsaturated fatty acids in peanut oil have a great effect on regulating blood lipids. The three lipid-lowering ingredients are together.

　　Get up early in the morning and eat warm on an empty stomach.

Hawthorn also has a lipid-lowering effect. This porridge is both nutritious and beautiful, black, red, and white. The most important thing is that it is very fat-reducing.

2020-01-282019-12-19

How to eat and learn before and after exercise

For fitness and bodybuilding enthusiasts, when to eat and what to eat is very important.

During exercise, part of your blood flow will be transferred from the digestive tract to your trained muscles, so you must schedule meals regularly.

　　Most of the energy consumed during the training consumes the body’s stored glycogen and a small amount. If your training time exceeds one hour, then a small amount of food before training can provide the necessary glycogen to overcome the training and should be based on a small amount of food, such asBags of jam, a bag of oatmeal or juice mixed with milk.

　　In addition, studies have shown that it is more beneficial for overweight people to eat after training, because exercise can increase food heating effect (TEF), so eating after exercise helps to consume more energy.

　　After exercise is the “feeding time” of your muscle cells. They not only like it a bit, but also eager to get enough protein, especially branched chain amino acids (the main raw material of muscle tissue), and of course water, vitamins and minerals.

Two hours after weight training is the best time to replenish nutrients and help muscle growth and fatigue recovery.

　　Of course, in the days when you don’t exercise, you also need balance, reasonable nutritional supplements, and random and unplanned diets, which will make your training results more effective.

In diet, you should eat a small number of meals, which not only provides the body with nutrition and energy uniformly, but also prevents overeating caused by obesity.

2020-01-272019-12-19

How do people laugh in the office!

Don’t let others go, but learn to make your own voice.

　　The boss appreciates employees who have their own minds and opinions.

If you often just say what others say, then you will be easily covered in the office, and your part in the office will not be very high.

Have your own mind, no matter what your position in the company, you should make your own voice and dare to speak your mind.

　　If you have something to say, don’t use talking to people as a debate game.

　　Be friendly in the office, be gentle, and be friendly. Even if you have a certain level, you cannot speak to others with a command tone.

Sometimes sometimes, everyone’s opinions cannot be unified, but there are opinions that can be retained. Is it necessary to fight for your life for those issues that are not very principled?

Indeed, some people’s eloquence is very good. If you want to use your own eloquence, you can use it in negotiations with customers.

If you are arrogant and stubborn, it will cause colleagues to stay away, and over time, you will become an unwelcome person unconsciously.

　　Don’t show off in public in the office.

　　If your professional skills are very good, if you are a celebrity in the office, if the boss appreciates you, can these become your show-off capital?

No matter how capable you are, you should also be cautious in your career. If you have a more capable employee, one day, if you have a more capable employee, then you must be a joke to others immediately.

If one day the boss gives you an extra bonus, you will not even be able to show off in the office, while others will congratulate you while hating you!

　　The office is a place of work, not a place of mutual complaint.

　　There are always people around us who like to pour bitter water on others.

Although such a dialogue can quickly shorten the distance between people, and make you friendly and kind soon, psychologists have investigated and found that only 1% of people can actually keep secrets.

　　Therefore, when there is a personal crisis in your life, such as broken love, marriage, etc., it is best not to talk to someone in the office casually; when your work is in crisis, such as work is not smooth, have opinions on the boss and colleaguesMoreover, you should not show your bravery in the office. No mature white-collar worker will be so “straightforward”.

If you have a problem with your life or work, you should avoid talking in the workplace. It does not prevent you from finding a few close friends to find a place to talk about after work.

　　When speaking, you need to be comfortable with the situation, and the most important thing is to be decent.

The attitude of being humble and humble, elegant body language, and lively and humorous language are all the art of language. Of course, having self-confidence is more important. The art of knowing language can help you become more confident.

Use these language arts skillfully, your career will be more successful!

2020-01-262019-12-19

Three keys to job search success

Some job seekers rushed blindly and “returned”; some job seekers were eager to achieve success, and even flattered the recruiting manager, the results were counterproductive.

In fact, if you pay attention to skills and think well, you can find “shortcuts” on the job search path.

　　In the job search process, if you do not understand the application skills and do not sell yourself, it will be difficult to find opportunities.

Some job seekers rushed blindly and “returned”; some job seekers were eager to achieve success, and even flattered the recruiting manager, the results were counterproductive.
In fact, if you pay attention to skills and think well, you can find “shortcuts” on the job search path.

Based on my job search experience, the author summarizes three psychological factors for successful job search for reference of the majority of job seekers.

　　It’s normal to be rejected by employers during the job search process.

The reasons are endless: either your education is not enough, or the majors you are studying are incomplete; otherwise, it is limited by age, experience and other factors.

It can be said that unless you are a “tailor-made” professional, the probability that a recruiting unit will fall in love with you at first sight is rare.

The key is to build confidence in the job search process, do not give up any opportunity that may succeed, and have a spirit of unsuccessful vows.

As the so-called “sincereity comes, the stone is open”.

Any employer welcomes the kind of perseverance and perseverance.

　　Reveal your own strengths. Anyone has their own strengths and weaknesses. The key is to be able to make up for shortcomings with strengths and “make up for the poor with diligence.”

For example, some people may not have a high degree of education, but there are eloquences that others cannot. Others may be too old and far from the “age range” represented by the employer.Management skills.

Maybe some of your strengths are just what the employer wants.

If you can show your strengths appropriately, you may win the favor of employers.

　　Before you enter the role, you can plan ahead and apply for more information.

When entering the interview stage, choose the right time to take the initiative, or propose a more perfect reform plan for the existing operation of the recruiting unit; or make a prospect for the company’s development prospects; or talk about what you can do once you are hiredCan bring benefits to them, etc.

The key is to talk about ideas and make recruiters have the impression that although you haven’t officially “entered”, you have already entered the role in advance.

In this case, wouldn’t the employer have a crush on you?

2020-01-252019-12-19

Deodorizing lilac tea to help

Cloves are a good medicine for removing bad breath in ancient times. The method of deodorizing cloves is very simple. Take the mother clove, which is the fruit of lilac, 4 pieces. First, smash the female clove into a covered tea cup, pour it into boiling water, coverServe for 10 minutes.

The reason why clove can achieve bad breath is that in addition to its scent, which can suppress the bad smell in the mouth, it is also associated with the effect of removing cold. Many people think that the cause of bad breath is only stomach heat. In fact, the bad breath caused by stomach heat is onlyOne type, and most of them occur in people who have stomach heat, food accumulation, etc.

Repeated halitosis is caused by stomach cold. As long as you drink clove tea and quit cold food, you can quickly eliminate bad breath.

Clove is spicy. If you are not used to it, you can mix it with other flowers.

For example, with cinnamon, it can also remove bad breath in the axial direction.

In fact, 1-2 capsules of mother clove in mouth, or 1 clove flower piece in mouth, can also remove the bad breath through the effect. According to the “Taiping Yulan” of the Song Dynasty, during the period of Emperor Han Dynasty, the servants were oldWhen suffering from halitosis, the emperor gave it the fragrance of chicken tongue.

Diao Cun didn’t know much about cloves, and he didn’t know what the emperor had given him.

Diao Cun mistakenly thought that he was at fault. The emperor gave poison to death. When he returned home, he said that his family was crying.

A person with knowledge checked that the medicine he brought back was clove, and the emperor knew that the medicine was a fragrant medicine.

Also, ancient women used lilac tablets to treat bad breath.

In fact, cloves are absolutely healthy for women, and they are also applicable to men.

Because clove has another effect, that is to warm the kidney.

Can be taken both internally and externally.

When taken orally, generally take 3-5 grams of lilac tablets soaked in water.

External use can be more or less. Some people have soaked with asarum and cloves, called “Xiangxiang tincture”, used for external treatment, the effect is also very obvious.

2020-01-242019-12-19

Can Chinese medicine make hepatitis B virus negative？

Can Chinese medicine make hepatitis B virus negative?

Judging from the current actual situation, there is no reliable evidence to prove that traditional Chinese medicine can make hepatitis B virus negative, whether it is single-flavor traditional Chinese medicine, compound traditional Chinese medicine, or modern traditional Chinese medicine preparation; whether the combination of traditional Chinese medicine and western medicine can improve the conversion of hepatitis B virusThe negative rate is inconclusive; it is worth looking forward to whether there are new Chinese medicines that can make hepatitis B virus negative in the future.

　　An overdose of traditional Chinese medicine was found to cause the hepatitis B virus to turn negative through in vitro or animal tests.

Hundreds of thousands of Chinese and Western medicines have shown good signs in the screening of anti-HBV in vitro tests, but the actual situation of humans and in vitro tests is very different.

　　Two excessive Chinese medicine or patients can indicate the translocation of taking traditional Chinese medicine and hepatitis B virus negative.

But one case or scattered valid cases cannot be convincing evidence.

　　Three large numbers of published papers and literature data show that Chinese medicine can make HBV negative, which is not only HBV e antigen and HBV DNA, but also HBV surface antigen, but these results are not repeatable and the reliability is not high.
　　At the fourth level, in the continuously updated hepatitis B prevention guidelines around the world, there is no one guideline that recognizes the efficacy of Chinese medicine against hepatitis B virus, and Chinese medicine against hepatitis B virus lacks evidence that meets the requirements of evidence-based medicine.

　　Fifth, there is indeed a traditional Chinese medicine that can make the hepatitis B virus negative, but it needs to be supplemented with a test certificate that meets the requirements of evidence-based medicine.

In fact, otherwise, the current excess of new traditional Chinese medicines for hepatitis B has been completed in clinical phase II and phase III trials, and a recognized and effective traditional Chinese medicine preparation has not yet appeared.

　　6. If the use of antiviral western medicine plus Chinese medicine can increase the negative rate of the virus, judging from the current trials and published related papers, the combination of Chinese and western medicine can increase the negative rate, but there is still no large sample available.Polycentric, contrasting evidence.

　　What will happen to the Seven Future?

Will there be really effective traditional Chinese medicine.

There are hundreds or thousands of traditional Chinese medicines, and there are still a large number of single Chinese medicines that have not been used to treat hepatitis B; the combination of traditional Chinese medicines can be derived from infinite prescriptions, which is difficult to say in the future, but must be tried.

　　The treatment of hepatitis B is a difficult and complicated system project. This is not only a problem that can be solved by the hepatitis B virus overcast. Although the virus is turned into a new trend at the moment, this goal is to target antivirus to overcast.The main point of view is that it is easy to be narrow and limited. The cure of hepatitis B involves virology, epidemiology, genetics, immunology and other academic content. The idea of curing hepatitis B by a certain drug is too naive.

　　The fundamental goal of Nine Chinese medicine in treating hepatitis B is to improve the quality of life and prolong the survival rate. It should not run wildly with western medicine. Turning overcast is not a strong point of traditional Chinese medicine. It makes patients happy and living a long life is the advantage.The fundamental goal of human health.

2020-01-232019-12-19

Redwood Fogo： Are you buying a low-priced “Myanmar Pear”？

Demystifying the true and false Burmese flowers for you

Redwood Fogo: Are you buying a low-priced “Myanmar Pear”?
Demystifying the true and false Burmese flowers for you

The market of Burmese rosewood in recent years can be described as the top of the list of overlapping rosewood sales for many years.

The price has also advanced by leaps and bounds. From the initial price of several thousand yuan per ton to the recent price of nearly 30,000 yuan per ton, it is no longer a general price of redwood, which belongs to the grade of medium rosewood.

However, in the near future, there have been low-priced Burmese flowers on the market, which once caused consumers to “crazy buy”.

Khmer, also known as Angola rosewood, is the performer of these low-priced Burmese flowers, but it is hard to see the sales of Angolan rosewood in the market, most of which are used as “disguise for sale”.

In 1997, it began to introduce parts of Guangdong from the African region and began to sell. At that time, many consumers and merchants thought it was a rosewood made in Cambodia.

It is very similar to the appearance of Burmese huanghuali furniture. It is not easy to distinguish. The main difference is: weak fragrance and light weight.

Angola rosewood has been in the domestic market before 2013, but it is relatively small; since 2014, the sawmill has become more and more; at the end of 2016, there was a small peak, and the funding was sought for, and the price soared;The first half of the year began to stabilize.

According to incomplete statistics, the number of imported Angolan rosewood in each month in 2017 is about 500 cabinets, which is sold to various timber markets in the country, and the weight of a 20-foot container is about 22 tons. Only the import volume in 2017 is conservative.Estimated to be more than decimal, the number is so large, but the large-scale timber market in the country has not updated the price of Angola rosewood, it can be seen that these quantities of wood are not all sold under the name of “Angolan rosewood”.

The price of Angola red sandalwood is relatively low, and it has a certain point of appearance with Burmese flowers. The texture and color are outstanding, and the yield is also high. Some merchants use its characteristics to open new products, but at present its use is partly used.It is pretending to be a high quality mahogany such as Burmese.

Because of the price advantage, it also won part of the market, and was highly praised by the profit-seeking merchants.

In 2010 alone, Cambodia’s forest coverage rate dropped sharply and the environment deteriorated. It began to control the logging industry, including Burmese flowers. As of 2017, Cambodia, Laos, Thailand and Vietnam all control the Burmese flowers.In the past year, more than 100,000 Burmese flowers have entered the market, so in the past two years, the market conditions are very good. So many Burmese flowers and products have been thrown away, and how much is “moisture” can be imagined.

Finally, I recommend you to see the real Burmese rosewood furniture:

2020-01-222019-12-19

Five skin spot medicinal recipes are recommended for summer skin beauty

Bladder pigmentation is really difficult to see. Many MMs will lose their beautiful self-confidence due to pigmentation problems.

Traditional Chinese medicine has pointed out that long-term insomnia or lack of sleep, irregular work and rest, and inattention to maintenance, etc., can form stains.

So, how can we effectively remove stains?

The following editors will introduce in detail the five kinds of medicinal recipes recommended by traditional Chinese medicine: 1. Coix kernel lotus seed porridge porridge 150 grams, lotus seeds 50 grams, five red dates (coreless), 15 grams of rock sugar, 1000 ml of cold water.

Wash the coix seed thoroughly and soak it in cold water for three hours. Remove the drained water and set aside.

Remove the lotus seeds, wash them with cold water and set aside.

Add 1,000 ml of cold water to the pot, add coix seed, and boil over high heat, then add lotus seeds and red dates, cook together until cooked thoroughly, and finally add rock sugar to make porridge and serve.

Renlianzi porridge has whitening and moisturizing effects, which can eliminate freckles, age spots, butterfly spots, etc.

　　2. Eliminate spots and improve the beauty of Chachuan 7 grams, 10 grams of American ginseng, 3 grams of pearl powder, 15 grams of Poria cocos, 5 roses, 15 grams of red dates (coreless).

Wash the above medicinal materials and put them into a cup. After adding 1000 ml of boiling water, cover the cup tightly. You can replace it after brewing for about 20 minutes. You can drink 1 dose daily and put it after meal.

Xiaoban beauty tea has the effect of beautifying the skin and can be replaced for a long time.

　　3, yam wolfberry porridge initial rice 100 grams, fresh yam 50 grams, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 ml of cold water.

Wash the rice in advance and soak it in cold water for one hour, remove the drained water and set aside.

Peel the fresh yam, scrape it and cut into small dices for use.

Soak the wolfberry in warm water and set aside.

Add 1500 milliliters of cold water to the pot, add the rice, yam, and wolfberry before the boil.

Chinese yam wolfberry porridge has the effect of nourishing blood and nourishing the face, eliminating the stains, and is suitable for women with age spots and stains.

　　4. Tonic Qi Jujube Tea Toseng, Astragalus membranaceus, Ophiopogon japonicus and Jujube 15 g each.

After washing the above materials, put them in a pot, add 2000 ml of water for 30 minutes, and boil over high heat for 10 minutes.

Buqi Jujube Tea has the effect of nourishing blood and nourishing Qi, and is suitable for women with pigmented spots.

　　5, orange hawthorn porridge previously 100 grams of rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 ml of cold water.

Peel the oranges and peel off the muscles. Separate the petals one by one. Then remove the orange core with a bamboo stick and cut the orange flesh into small triangular pieces for later use.

After the hawthorn is washed, everything is two, and the seeds are removed and left to use.

Wash the rice in advance and soak it in cold water for one hour, remove the drained water and set aside.

Add 1500 milliliters of cold water to the pot, add the previous rice, orange pieces, hawthorn pieces, boil over high heat and reduce to low heat to make porridge. Add appropriate sugar when eating.

Orange hawthorn porridge has the functions of beauty and skin care, removing spots and beauty.