Fruits and vegetables from head to toe
The health “energy” of each kind of fruit and vegetable is not the same. Do you know what is the favorite fruit and vegetable in each part of the body?
Fu Jinru, honorary chairman of the Tianjin Nutrition Society, and Li Huiming, professor of nutrition at the Xiangya Hospital of Central South University, arranged a whole body 鈥渇ruit and vegetable nutrition map鈥?to teach you to supplement fruits and vegetables from head to toe.
銆€銆€Broccoli, banana brain protection.
Eat more broccoli, cabbage can improve memory, these vegetables contain a chemical called acetylcholine, which is responsible for controlling the excitability of brain cells, brain cell excitability changes, the brain’s memory ability is stronger.
The brain also likes to eat vitamin B6 foods, such as bananas, which will help people to improve their work efficiency.
銆€銆€Carrots, citrus eyes.
People with excessive eye can supplement the fruits and vegetables supplemented with 尾-carotene and lutein, because some 尾-carotene will be converted into vitamin A after entering the body, which is an essential nutrient for retinal photosensitivity; lutein will be converted into zeaxanthinIt is the main pigment of the macula of the retina, which can effectively filter ultraviolet rays, avoid eye damage and prevent eye aging.
Carrots, potential beta-carotene in citrus, are therefore good food for eye protection.
銆€銆€Green pepper, kiwi protects the gums.
When the body is deficient in vitamin C, it can easily lead to malnutrition of the gums, bleeding, swelling, and even gingival degeneration.
Kiwifruit is known as the 鈥淜ing of Vitamin C鈥? It is good for eating gums and preventing mouth ulcers.
Other vitamin C fruits and vegetables include green peppers, peppers, and oranges.
銆€銆€Tomatoes and strawberries protect the cardiovascular.
The Center for Cardiovascular Disease Research at the University of Michigan found that red fruits and vegetables such as cherries, strawberries and tomatoes help reduce the risk of heart disease.
This is because lycopene and cherries in tomatoes and anthocyanins in strawberries are antioxidants, which prevent and repair cell damage, improve the level of good cholesterol (high-density lipoprotein plasma), and prevent atherosclerosis.Hardened.
銆€銆€Yam, mulberry spleen and stomach.
People with bad stomach can often eat yam, pumpkin, potatoes and other flavored starch foods to strengthen the spleen and stomach.
Yam contains a large amount of amylase, polyphenol oxidase and other substances, which contribute to the digestion and absorption of the stomach. It is a good aid for chronic esophagitis, gastric and duodenal ulcers, chronic ulcers and intestinal absorption dysfunction.Therapeutic effect.
Mulberry is rich in vitamins, organic acids and active protein. Regular consumption can promote the secretion of gastric juice, stimulate bowel movements, and can appetize the intestines.
銆€銆€Lettuce, cherry to maintain joints.
American scientists have found that biotin, such as anthocyanins, can promote blood circulation, help uric acid excretion, relieve discomfort caused by gout and arthritis, and is very effective in eliminating muscle soreness and inflammation.
Lettuce, rape, cabbage, celery and other vegetables, can not be ignored calcium supplements, help to strengthen the bones.
銆€銆€Peas, grapefruit against athlete’s foot.
People who are deficient in vitamin B1 in their bodies are vulnerable to beriberi. They should eat more foods that consume vitamin B1.
In addition to vitamin B1 in whole-grain foods, cowpea, pea, celery leaves, lettuce leaves, and vitamin B1 in grapefruit and navel orange are also abundant, which can effectively prevent and treat beriberi.