Learn from Tang Can and hang up to practice yoga

Learn from Tang Can and hang up to practice yoga

Yoga, a method of soothing and meditation, is more and more loved by urban white-collar workers, and has become an important way to shape the body and relieve stress.

The movements and forms of yoga are also getting richer.

In addition to meditation, aerobic yoga, and high-temperature yoga, a few days ago, reporters discovered a new type of yoga in China—Tianjin Yoga.

  Coach Zhu, who promotes this type of yoga, said that plastic rope yoga is a new word abroad, in fact, it is not young.

Plastic rope yoga is called lyengar in English, and was born in India in 1918.

Founder B.



When Dr. Lyengar founded this method of yoga, he pursued the balance of the body from the inside out and the clarity of the mind.

Coach Zhu said that the so-called plastic rope yoga focuses on a “hanging” character, hanging hands, hanging feet, hanging waist . In short, as long as you have confidence in your physical strength, different parts of the body can be hoisted skillfully.

“It may seem difficult and thrilling. In fact, plastic rope yoga is most suitable for people with poor constitutions.

Even people who have never learned yoga can practice.

People who have never practiced yoga or beginner yoga practice traditional yoga, each movement can only last for 30 seconds to one minute, but with the help of a rope, the maintenance time can be extended to about 5 minutes,The fitness effect will increase several times.

  Since it is called plastic rope yoga, as the name suggests, rope is an indispensable auxiliary device.

Coach Zhu said that the rope uses high-strength rope for climbing, which can bear more than 200 kilograms of weight to ensure safety.

In order to prevent the body from touching the rope, you should use two thick and soft rubber sponge tubes to cover the rope.

  In addition to ropes, bricks and chairs are auxiliary devices for plastic rope yoga.

Bricks, with the help of pads, waist and feet.

“Someone can hold the bricks with both hands or head against the bricks when practicing the forward bend, making it easier for beginners to feel the movements”; the chair is used to assist the movement of the feet and waist.

  The movements of plastic rope yoga are not very different from those of traditional yoga, and each lesson is one hour.

Coach Zhu said that it is usually enough for a junior class scholar to have 5-6 styles.

Because some difficult movements are the whole body is equipped with ropes, you must have a professional teacher to guide and help.

“A coach can only take up to nine people to take classes at the same time. Do not practice by yourself, otherwise it will be easy to strain.

Coach Zhu finally said, “Although there are many benefits to plastic rope yoga, it also varies from person to person.

People with heart disease, high blood pressure, epilepsy, pregnant women are best not to practice. People after surgery should also consult a doctor before practice.

For women, some handstands during menstruation cannot be practiced.

“A lot of celebrities are also yoga practitioners. The following yoga poses are tailor-made for her by Tang Can’s coach Kuang Xuemei.

Do it with Tang Can now, and you will become tall and straight.

  Dove-style action: sit with your right leg bent on the ground, your right heel close to your thigh, your left leg extended, lift your calf, and hook your instep with your elbow.

Hold your hands behind your head.

Hold 5 deep breaths.

Do it again.

  Effect: Strengthen thigh and calf muscles, beautify arm lines, and increase the flexibility of waist and shoulder joints.

  Camel-style movements: kneel on the floor, inhale, upper body and head aligned back, exhale, grasp the heels with both hands, inhale, chest, hips, thighs try to stand forward, relax shoulders.

Hold 5 deep breaths.
  Effect: Corrects bad postures such as humpback, prevents back pain, beautifies the chest, prevents bronchitis, tonsillitis and constipation.

  Kneeling posture: Sit on your knees, with your left elbow folded over your right elbow, your wrists around, holding your hands together, raising your elbows and inhaling.

Exhale, head, chest back.Hold 5 deep breaths.
Do it again.
  Effect: Slender arms, increase complications of wrist, elbow, shoulder joints, prevent shoulder and back pain, correct humpback, beautify thoracolumbar lines.

  Wheeled movements: supine, knees bent, heels close to arms, hands on ears.

Inhale, support your hands with your hands, your thighs, and feet lift your arms, back, and exhale.

Inhale, straighten your elbows, lift your heels, hips, and back up.

Exhale, slowly bend your elbows, lower your hips and knees, and return to the starting position.

  Effect: Contraction of shoulder, back, abdominal and thigh muscles, soft waist and back.

  Dog-style single leg lift: Touch your knees on the ground, hold your hands on the ground, press your hands tightly on the ground, raise your head, and your body will be inverted V.

Lift your left leg slowly so that your left leg is in a straight line with your arms, shoulders, back, and buttocks.

Hold 5 deep breaths.
Do it again.
  Effect: shrink shoulders, back, thighs, increase back muscle strength, and have anti-fatigue effect.

  Side lunge spread back movement: side lunge, calf vertical to the ground, thigh parallel to the ground, right leg straight.

Expand your chest, stretch your back, taper the cervical spine, hold your hands under your thighs, and hold 3 to 5 deep breaths.

  Effect: Correct hump, including chest posture.

Prevent cervical spondylosis, improve blood circulation to the pelvis, increase thigh and calf muscle strength.

  Dance-style movements: Right leg is upright, left leg is raised, right hand is holding the left instep, left leg is trying to stretch back, right arm is straightened, and the whole body is stretched.

Hold 5 deep breaths.
Do it again.
  Effect: tighten waist, hips, back, stretch thighs, arms, shoulders, chest, exercise balance ability.