The laziest fitness trick in the history of lying subtraction

The laziest fitness trick in the history of lying subtraction

Hold a cushion or pillow with both hands, stick the face side to the cushion, keep your shoulders horizontal, do not place the hips on the cushion, and the back should be perpendicular to the bed. Keep the upper legs straight and stretch the leg muscles as much as possible.His legs are naturally bent.

Watching TV or sleeping in this position is the most comfortable.

  First, lie on your back with your hands on your upper body, put your legs together, then stretch your arms and shoulders on top of your head, stretch your arms and shoulder muscles, stretch your feet and stretch your leg muscles for 2 minutes.
  Two, hold a cushion or pillow with both hands, stick the face on the cushion, keep your shoulders horizontal, buttocks should not be placed on the cushion, the back should be perpendicular to the bed, keep the upper leg horizontal and straight, try to stretch the leg muscle, The lower leg naturally bends.
Watching TV or sleeping in this position is the most comfortable.
  3. Lie on your back with a rolling pin and roll it 20 times in the order of up and down from the chest to the pelvis (about three inches below the umbilicus). You can beat the stacked aunt by the force of rolling.Broken and metabolized.